Have you ever wondered how your classmates score better than you or what are the reasons behind it? Though you have the same syllabus, text books, & study materials like others, but what are the exclusive factors which lead them to success. Along with a disciplined study routine, you need excellent focus, retention power and memory power to reproduce what you studied the whole academic year. Here are few super foods which will help you to boost your brain to be more alert:
Walnuts not only look like brains but also have brain-boosting properties. They are enriched with plant-based omega-3 fats, natural phytosterols and act as an antioxidant. DHA is found in omega-3 fats which boost brain function and even promotes brain healing.
Turmeric is a plant root recognized commonly as a yellow coloured powder. Curcumin, a component present in turmeric, has neuro-protective properties. Curcumin reduces the number of Amyloid Plaques in the brain. Amyloid Plaques are responsible for decreasing brain’s memory and learning abilities. Turmeric improvises brain’s oxygen intake and keep you alert and thus helps you to process information.
Avocados contains high quantities of monounsaturated fatty acids, which protect nerve cells in the brain called Astrocytes, which is responsible for supporting information-carrying nerves of the brain. Avocados also keeps the brain cell membranes flexible. It also reduces blood pressure which ultimately improvise brain health.
Dark chocolate improves blood flow to the brain which results in boosting memory, attention span, reaction time and problem-solving skills. Dark chocolate also acts as a antioxidant and its caffeine content helps in maintaining mental activity. It also helps to lower blood pressure and improve blood flow to both the brain and heart.
Red Beets helps in brain stimulation by increasing blood flow to the brain, thereby improving mental performance. It reduces inflammation and acts as an antioxidant as well.
It contains Vitamin C, Vitamin K and Fibers. Blueberries, especially the wide ones, has a high level of Anthocyanin, which has anti-inflammatory properties and thus reduces inflammation in the brain, and boosts the cognitive function of the brain and also protects it from short-term memory loss. High levels of Gallic acid, makes it the best food for protecting our brains from degeneration and stress.
Broccoli is one of the best brain foods. It is rich in Vitamin C, Vitamin K and Choline, which helps to keep your memory sharp. It helps in protecting the brain from an injury. Broccoli contains Sulforaphane, which strengthens the barrier between blood and brain and enables the brain recover from an injury.
Celery is rich in Luteolin, which calms and prevents inflammation in your brain. Luteolin also lowers rate of age-related memory loss. In addition to celery, peppers and carrots are also good sources of Luteolin.
When brain starts to lose its memory, it blocks glucose intake, and thus becomes fuel deprived. The MCTs (Medium Chain Triglycerides) in coconut oil provides a “secondary fuel source” other than glucose to the brain to work upon. Coconut oil has anti-inflammatory properties, thus helps in proper brain functioning.
10.Green Leafy Vegetables, Spinach
People consuming green leafy vegetables once or twice a day experience slower mental deterioration. Spinach is known as a muscle builder and is a rich source of plant-based omega-3s and folate. It reduces the risk of heart disease, stroke, and osteoporosis and increases the blood flow to the brain.