April 14, 2022
By Mekhala Joshi
Our body is made up of 60 per cent water. Since summer heat dehydrates the body, children need to drink at least 6 to 8 glasses of water every day.
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Changing the taste of water by infusing it with fruits such as oranges, lemons, or pineapples will make it your child’s first choice of beverage.
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Though they quench your thirst for some time, sugary drinks make dehydration worse in the long run as they do not replenish any of the lost fluids due to heat.
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Watermelon, musk melon, tender coconut and lychee are popular summer fruits with high water content that ensure your child stays hydrated and gets essential nutrients too.
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A refreshing smoothie is a perfect way to include some much-needed fruits and veggies in your child’s diet on a scorching hot day, while also replenishing the water loss in their body.
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These traditional drinks, or even simple curd, will do wonders for your child during summer by balancing lost fluids and electrolytes, while cooling their body too.
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Encourage your child to carry a water bottle with them everywhere they go, giving them easy access to clean water. It will also serve as a reminder to drink more water.
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Mandating a water break every hour or so will ensure that your child stays hydrated. Schedule these breaks by setting alarms and leading by example.
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