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Four Easy Asanas to do this Yoga Day

Team StoryWeavers|June 21, 2021| 323

Summer means fun! For many of you, summer break marks the end of the school year and moving on to more fun adventures and activities. We at BYJU’S love the summer break too! We recently organised the BYJU’S Summer Camp – a month-long camp with activities, contests and lots of fun! (Hope you enjoyed the camp this year. In case you’d missed out, don’t worry, we still have the activities waiting for you to explore. Go check them out here.)

However, summer this year looks a bit different due to the ongoing pandemic. Staying indoors, maintaining social distance and following COVID protocols are the right ways to keep ourselves safe and healthy. However, the temptation to give up on physical activities and become a couch potato can be quite strong! How do you get past that phase and stay active while being at home?

The answer is YOGA!

Yoga has lots of benefits for you! Practising yoga every day can help you stay fit, be more mindful and help you study better. Yoga time can also turn into a dedicated fun time by practicing it with your family. 

So roll out your Yoga mats today and let’s get started with these asanas!

Salute to the Sun – Surya Namaskara

Sun Salutation or Surya Namaskar is an exercise of 12 asanas that are inspired by the sun’s movements and combined with rhythmic breathing.  

Yoga Day 2021 - Surya Namaskar for kids

Benefits: Surya Namaskar is a great warm-up exercise. It helps you stretch your entire body and move every joint and major muscles. The smooth transition between the asanas will help you concentrate better. After completion of each round, you will notice how relaxed and happy you feel. 

Legs up the wall 

  1. Lay on your back and lift your legs up till 90 degrees towards the ceiling. If you are against a wall, gently rest your legs against the wall.
  2. Open your arms wide and gently rest them on the floor on either side of your body.
  3. Hold this position for as long as you are comfortable. Breath normally.
  4. When you are ready, roll to your right side and rest there for a couple of minutes.
  5. Then gently roll yourself up to a sitting position.

Yoga Day 2021 - Leg exercise for kids

Benefits: Legs up the wall pose is a great way to relax. It helps with blood circulation and calms your nerves. 

Bicycle or Running Pose

  1. Lie on your back and place your hands on the sides of your body.
  2. Bend your knees and bring them closer to your chest.
  3. Slowly start circling your legs one after another as if you are riding a bicycle or running. 

Yoga Day 2021 - bicycle exercise for kids

Benefits: This asana is very beneficial to your chest, lower back, and your thigh muscles. 

Breathe In, Breathe Out!

  1. Place one hand on your heart and the other on your belly. Experiment with which hand feels best for you. Once you have figured that out, come to stillness. 
  2. Close your eyes softly. Now take a slow deep breath through your nose, filling up your lungs, then your belly. Observe how your ribs expand.
  3. Hold your breath and count to five.
  4. Then slowly exhale everything out. 

Yoga Day 2021 - breathing exercise for kids

Benefits: This slow breathing exercise is loaded with benefits. It helps you calm your mind, makes you more observant and deep breathing gives you a full boost of energy!

Yoga is good for your body, mind, and soul. So start practicing these asanas every day. And while you’re at it, don’t rush! Take it slow and enjoy the journey! 

Which one is your favourite Yoga posture? Tell us in the comments below.

About the Author


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Tanaya Goswami

Books are Tanaya Goswami’s first love and cheesecakes come a close second. Talking about movies, music, calligraphy, politics, and Elon Musk will get you listed under the friends’ section of her diary. Ever since moving on from her job as an English lecturer, she spends her time at BYJU’S crafting stories filled with emotion and sprinkled with sarcasm. Outside of work, she’s either learning something new (French, most recently!) or is curled up with a book and a cup of coffee. She firmly believes that discovering what you don’t know is the key to knowledge and is constantly working towards improving herself. Drop in a line at [email protected] if you liked her stories, have something nice to say, or if you have compelling ideas to share!

Leave a Comment


Comments



Kishore Lal

June 21, 2021

Nice
Thank u so much


Krishna Shah

June 21, 2021

I like all the poses in the Surya Namaskars. It has helped me a lot. Thanks BYJU’s app. It is really fun and exciting.


Dilpreet Kaur

June 21, 2021

I try these yoga asanas…….🧘‍♀️🧘‍♀️


afreen abdul Saikalgar

June 21, 2021

Nice


Dhanvi rao

June 21, 2021

Thanks for advising me 😊


M. Hrithika

June 21, 2021

Surya namaskar is my favourite.


Alby biju

June 21, 2021

yoga


Madhumita Kumari

June 21, 2021

Liked it👍


Anushree soni

June 21, 2021

I can do all yoga poses


Rishi

June 21, 2021

I learned many aasan


Ayush Chatterjee

June 21, 2021

Happy Yoga Day 2021


Barkha Thakur

June 21, 2021

Thank you for suggesting such wonderful yoga asanas.


aengelika

June 21, 2021

I like yoga


Noha Shoukkath

June 21, 2021

Thank you Byjus,
It will be so helpful to me.


Krishna Jayaswal

June 21, 2021

I did Sun Salutation or Surya Namaskar 50 times last year in the morning & by doing this my height also increased.


Ansh chauhan

June 21, 2021

Done and I do these all exercise all day in morning 😊


Pratibha borse

June 21, 2021

Done. Super activities maam. Thank you for being our yoga day ma’am ❤️. Lots of love byju’s ❤️👍😊❤️❤️


Shreya Singh

June 21, 2021

It is great.
It is useful


Pratik sinha

June 21, 2021

Byju’s always helps me in every field of life. Also I’m very lucky to have the mentor i get , She is very helpful not only in the education but also in taking decisions.


G. SAI RUPESH CHOWDHARY

June 21, 2021

Yoga is good for our health
Thank you


Snigdha Dwivedi

June 21, 2021

I perform the SUrya namaskar like almost all the time like when ever I feel stressed and whenever my mood goes down..😵😎👻😇😇😇🌞🌞. Even in my study breaks I do it🦋🦋


Anjali Mishra

June 21, 2021

Nice application


Ashish Kumar

June 21, 2021

I will try and I feeling well


Dipak

June 21, 2021

I like it and I will daily follow it thanks this #proudbyjuite


Rashmi

June 21, 2021

YOGA is the gateway to happiness that the body needs in daily life! Happy yoga day!


Jaspreet kaur

June 21, 2021

I am ready this chelenge


Sanskriti dewangan

June 21, 2021

My favourite yoga posture is to do mediation


S.Alan Tino

June 21, 2021

Thank you byjus


Riya

June 21, 2021

Breathe in and breathe out is my favourite,it really gives a peaceful mind and most fresh exercise was surya namaskar . I really love the four aasanas 🙏thank you 🙏


Neeraj N. Sonawane

June 21, 2021

Bicycle or running asan


Aditi raj Mehra

June 21, 2021

I like this posses very much


Ranbir Singh

June 21, 2021

Happy yoga Day


Aryan

June 21, 2021

Thanks to introducing me this asanas thanks to byjus the learning app


M.Pavithra

June 21, 2021

Here , my favourite posture is bicycle or running pose


Mrunal Sandeep Gadhe

June 21, 2021

Yes, Daily I am doing yoga it has been very helpful for me🖐️👍👍


Vanshika Deo

June 21, 2021

My favourite is Surya Namskar and Mayur asana I practice it daily 🤞❤️
VanshikaDeo VD


Ranbir Singh

June 21, 2021

Happy yoga Day
Stay home, Stay safe


Vedavyas

June 21, 2021

Thank you for this blogging
I was inspired by this of yoga …
Bye


Dhairya mishra

June 21, 2021

Very nice


Chingtamnganbi loitongbam

June 21, 2021

I done these poses at home with my uncle at 5 pm daily


Moksha

June 21, 2021

My favourite yoga is surya namaskar.


Chandrahaas

June 21, 2021

THESE ASANAS ARE VERY HELPFUL


Shourya

June 21, 2021

This is one of the reason that I like byjus very much they also have extra activities


Deeya Sosa

June 21, 2021

Yoga is best life


sandhavishukla

June 21, 2021

Hello I also do yoga and my photo is paste on school barner and magazines and on kv Canty school website ect


A.R.Yashvika

June 21, 2021

Amazing stress relief 😇🧘‍♀️


Safreen Fathima .S

June 21, 2021

Surya namaskara


Travel with Feb

June 21, 2021

super and easy to do


Avichal Mishra

June 21, 2021

I always do these yoga steps in morning


Sneha bhau

June 21, 2021

BYJU’S is the bridge that connects my imagination to my reality. The engaging study videos with real-life examples help me understand concepts not only from an exam point of view but as a lesson for life. Thank you byjus..🤗🤗


Sanjeev

June 21, 2021

Yoga se sab hoga


Bhargavi

June 21, 2021

It is so easy to do. Thanks


Harsini

June 21, 2021

Surya Namaskar…


Rajath Krishna R Hathwar

June 21, 2021

I like the hasta padasana because if it is tough also it will be fun to try


Prince Ashok dubey

June 21, 2021

Nice I will try all the poses


S. Karmika

June 21, 2021

Happy yoga🧘‍♀️ day


Rohit sham kharat

June 21, 2021

Happy yoga day 2021


Adityakelwa

June 21, 2021

Byjus student


Riddhi

June 21, 2021

Hi hello please all exercise yoga aasan


Mahak

June 21, 2021

Happy international yoga day

Thanks byjus I try all these poses and it was fun when I do it with my young sister.


Chikkala.Sneha latha

June 21, 2021

Surya namaskar is the favorite asanam to me . after doing that we feel happy and we can enjoy that asanam


Swastika

June 21, 2021

My favourite is Sarvangasana


Ashwin

June 21, 2021

Very nice 😃😃😃😃😃


Arsh Alam Mallick

June 21, 2021

Legs up the wall i love it 😊


M. Neharika

June 21, 2021

My favorite yoga Asana is legs up the wall it feel’s so relaxing.


Diyasmi Pal

June 21, 2021

1 Surya namaskar


Parishmita Baishya

June 21, 2021

Thanks a lot byjus team these really good yoga asanas


harshitha Nadakarni

June 21, 2021

nice


Mayuri Laxman Dhanak

June 21, 2021

I practice these excercise everyday. Thank you byju’s for telling its benefits again and HAPPY INTERNATIONAL YOGA DAY to team Byju’s.


Munteha Kausar mujeeburrhaman shaikh

June 21, 2021

nice do daily this asan


Gauri

June 21, 2021

These asanas are very helpful . I must try these.


Lasya priya.C

June 21, 2021

Good Evening Dr sir and madams.
Hello everyone.

My favorite yoga posture is Surya namaskar , triangle pose , downward dog , Tadasana and Bhujangasana.
Because they help in increasing height and so effective and help in flexibility and not to gain weight and it’s helps in having a good health and body.

Thank you 😊


Punya jain

June 21, 2021

Tryed these in summer vacation!
They were amazing the step by step instructions helped a lot
Thanks byjus 👍🏻
Recommended to everyone
#proudbyjuite


Anirudh

June 21, 2021

We tried this. Assanas these were refreshing to my mind


Aditi Dipak bhosale

June 21, 2021

Good


Yoshitha MK

June 21, 2021

my favourite aasan is Surya namaskar because today I was having a online class in my school and I was coordinating it for yoga day and I did so many asana but still my favourite asana is Surya namaskar

Thank you 😊

Yoshitha MK


Lasya priya.C

June 21, 2021

My favorite is cobra asan.


Bhuvi Chaturvedi

June 21, 2021

Surya Namaskar


Pooja v

June 21, 2021

All the asanas are very important for our body. But one of my favourite yogasana is surya namaskar.


Shone riju

June 21, 2021

Yes


Nandika

June 21, 2021

Thankyou Byjus
I Do these exercises every day
Thus nothing new for me but still thank you for this, it will help aware the people who are not doing
Happy Internation Yoga DayTo All The People In Your Team Members
Thanks,
Regards,
Nandika


Abhishek

June 21, 2021

I like 2nd poster the most


Tomthin Laishram

June 21, 2021

Thank u byju…
Breathe in breathe out is my favourite.


Advay Sanketi

June 21, 2021

Surya Namaskar is my favourite. It has numerous health benefits and is a great way to worship the great Surya Dev ☀️ Especially with the mantras at the beginning, the whole experience is phenomenal


Jaskirat kaur uppal

June 21, 2021

I do Surya namaskar everyday,thanks byjus


Shatakshi sharma

June 21, 2021

I like running pose.


Vaibhavi singh

June 21, 2021

Byju’s is very helpful in my studies. I love to study with it .


Rewa agarwala

June 21, 2021

Surya namaskar


Puja kumari

June 21, 2021

Suryanamaskar


S.Keerthana

June 21, 2021

I liked all yoga asanas, especially breath in and breathe out! I do that daily it benefits me alot mainly it makes me concentrate and get rid of stress


Chaithanya Raghavendra

June 21, 2021

Thanks


Shubhi Gupta

June 21, 2021

My favourite asana is surya namaskar😀😍


Pragati Gupta

June 21, 2021

I have try to yoga


Sreya

June 21, 2021

Thank you Byjus for this organization of summer camp I am enjoying it a lot.🙏🙏😀❤


Meheera

June 21, 2021

Nıce


Samiksha Shakya

June 21, 2021

I like the 4th asana. I also regularly do these asanas at home .
Thank you


Vanshika

June 21, 2021

I like all the exercise.


Akankshya p. Swain

June 21, 2021

In our school yoga day has celebrated and a exam also held and i have participate there.I passed in the exam so i got an certificate for it! I am very happy.


Zuheb

June 21, 2021

Good aasanass


Rohitha

June 21, 2021

Nice


Digvijay singh

June 21, 2021

Surya namaskara is one of the my favorite asans. Thanks to team Byjus for providing great education platform.


Shauraya Sankar

June 21, 2021

Very nice to learn yoga


Sagar

June 21, 2021

It is beneficial for our body


Parth Sakurikar

June 21, 2021

Thank you Teacher and i have done all the yoga poses and i like to do Surya Namaskar daily


Archit Choudhary

June 21, 2021

I love b’yjus


Sagar

June 21, 2021

It is beneficial for our body.It keep our bones healthy and strong


Taman Deep Das

June 21, 2021

Thank you for this opportunity


Savarnnaa Jena

June 21, 2021

My favorite is Bicycle or Running Pose.
Thanks BYJUS for such activities.

🙂


Kinjal Mukesh Gupta

June 21, 2021

Byjus Thanks a lot for this ☺️👍🙏


Jeeya kadam

June 21, 2021

I am doing everyday morning yoga with my father and mother


Dev

June 21, 2021

HAPPY yoga. Day


Atif

June 21, 2021

I like byjus


Khushboo

June 21, 2021

I do surya namaskar every morning and I love yoga


Pritika

June 21, 2021

This application has helped me a lot to understand all the main concepts of mathematics and science. Teachers are very nice over here


tanishq

June 21, 2021

it is nice and we all can do this excercise . feeling better while doing excercise


Rakesh Singh Patel

June 21, 2021

Nice thing. All should do yoga for good mental ability.😀


Angel Sara Biju

June 21, 2021

Bicycle or running pose


Medilina

June 21, 2021

Bhujangasana


Muskan Upadhyay

June 21, 2021

Breathe in Breathe out


Trivikram

June 21, 2021

Hi


Rishabh

June 21, 2021

Nice job. thanks BYJU’S


Arpit Kumar pal

June 21, 2021

Breath in and breath out


Mansi Salunke

June 21, 2021

Yoga is very good ad doing it daily is very very good .
To be healthy ad wealthy we need to have a good exercise ad yoga .


Nehal Pohane

June 21, 2021

Mine is chakrasana.🧘


S.siri

June 21, 2021

I Want To participate in the Yoga


Harsh Mani pandey

June 21, 2021

Good morning everyone happy international yoga day 2021 the aim the theme for yoga 2021 yoga for well being
At least 30 minutes regular all do the yoga
Harsh Mani pandey class 9


Gaayatree Sawant

June 21, 2021

It is nice


Shrilakshmi Manoj

June 21, 2021

Breathe In – Breathe Out is my most favourite asana, as I have ability to hold my breath very easily


Carryminati

June 21, 2021

print(” yoga day “)


Khyaatee Sampanna Negi

June 21, 2021

Putting legs up the wall is the best.I like it👍🏻


Atharv Revat Shukla

June 21, 2021

Vajra asana
Good for digestion


Suraj

June 21, 2021

Good to see that Byjus has not forgotten the ancient wealth of India, “Yoga”.😊


Shobhit Singh

June 21, 2021

Excellent


Poljyoti Saikia

June 22, 2021

Awesome 👌


Mohd

June 22, 2021

My favourite yoga Asana is breathe in breathe out


Nihitarth Singh Naruka

June 22, 2021

I like surya namaskar asaan…I do every day this asaan👍👍


Vedant Nitin Patil

June 22, 2021

I love Byju’s. Becoze byju’s know what i want need for learn. And it provide me always. Thank You Byju’s.


SANJAY DESHMUKH

June 22, 2021

Yoga is very useful part of life


Vaishnavi

June 22, 2021

Nice Yoga Poses helpful for Body. 👍


Vaishnavi

June 22, 2021

My favourite yoga posture is Surya Namaskara. 🌞


Sujai Bragadeeshwar. V

June 22, 2021

I like Suryasana. … To the Mighty 🌞 Sun….


Sreya

June 22, 2021

Excellent job


Yashika Yadav

June 22, 2021

These yoga poses are great l usually do these yoga poses


Aditi

June 22, 2021

Very nice and
yogasan


Avantika Dhiman

June 22, 2021

Byju’ s Team,
Can i send you My pictures of yoga poses.
I also have done 4 poses of yoga.


Preetibisen

June 22, 2021

Great giving on Yoga🌍day. I was looking for such 2or 3asanas which our child can easily do and it is beneficial too
Thanks a lot


Diya Dhananjaya

June 22, 2021

My favourite pose is Surya Namaskara & Bicycle pose


P.Harshini

June 22, 2021

My favorite posture is Breathe In, Breathe out


Anei kaut

June 22, 2021

These are so cool poses of yoga


Uttej

June 22, 2021

Good for health


Sujal

June 22, 2021

Good opportunity of the day


Trisha

June 22, 2021

nice…


Tejaswini Sanjay Jadhav

June 22, 2021

I do exercise every day without fail except Sunday .I fell so relaxing by doing this asanas.Thankyou


Vaibhavi yadav

June 22, 2021

I have tried these all Asanas
Yoga is too benifitial for our health.


Swatej Raj

June 22, 2021

I liked all the Yoga Poses, now I am doing yoga everyday. My favourite Yoga Posture is Bhujangasana.


Sai priya

June 22, 2021

Salute to the Sun – Surya Namaskara


Manvi

June 22, 2021

Byju is amazing 👏 😍


Jasmine Kaur

June 22, 2021

My favourite are:
Surya Namaskara and legs up the wall


Tanmay

June 22, 2021

Legs up the wall


Anshul jat

June 22, 2021

Happy yoga day thankyou thankyou thankyou


Ridhima Goel

June 22, 2021

Good..


Pragyan Shaw

June 22, 2021

Good Yoga poses I will surely try it every day


Shaurya Kaushal

June 22, 2021

Legs on the wall


Siddhi jain

June 22, 2021

It was very nice. I fill so fresh.


Yugan

June 22, 2021

My favourite is breath in , breath out and Surya namaskara.


Kumar ANSH RAJ

June 22, 2021

I really feel relaxed by doing all this


Smriti Sharma

June 22, 2021

Leg up the wall, surya namaskar are my favourite one. I really appreciate this post 🐱😊. Thank you and I will surely make yoga my habit.


ANANTHAKRISHNAN JS

June 22, 2021

Thanks BYJU’S for giving this yoga steps . I will do it .


Shaurya kadam

June 22, 2021

Legs up the wall ☺️☺️


R. Keerti Laya

June 22, 2021

Thank you! it helped a lot


Anagh

June 22, 2021

These poses are nice….. I always do them.


Vanshika Verma

June 22, 2021

“Have fun learning with BYJU’S”! I totally agree with this statement because BYJU’S actually teaches using animation and other things. I liked this new thing which you have started. It builds flexibility in everyone.
“Thank You BYJU’S”.


Mahathi Muthu

June 22, 2021

Legs up the wall


Bhumika

June 22, 2021

Thank you so much mam for yogasana . It’s very beneficial to us.


LAKSHITA MOHANTY

June 22, 2021

I love Surya Namaskare and the Best for me is the Bhujangasana,(Cobra Pose). Thank you for motivating we Byju students. Proud to be a Byjuian.


garima

June 22, 2021

yoga


Aditya Zalavadiya

June 22, 2021

Thank you so much for your support


Praveen Shukla

June 22, 2021

Surya namaskar


Akul patil

June 22, 2021

I am doing daily yoga in my school my principal is only teaching me the yoga


Shivashrit Sahu

June 22, 2021

My favourite pose is CYCLING POSE. AND I WILL DO ALL THIS ASANAS EVERYDAY.


Nethishker

June 22, 2021

after finishing these yoga poses it pleased me alot


Ananya Tak

June 22, 2021

Surya Namskar


Astha Pandey

June 22, 2021

My favourite posture is Legs up wall…


Purv pahal

June 22, 2021

Bicycle or running pose


Celestia

June 22, 2021

Good I like to do yoga . Thank you so much.


Parikshit

June 22, 2021

I do yoga everyday
Happy yoga day to you


Abishek Singh Jaya Sankar

June 22, 2021

Thank you.It is very useful


P. Pallavi

June 22, 2021

Nice


Anushka

June 22, 2021

My favourite one is bicycle or running one .


Arohi jena

June 22, 2021

I like it very much and also I try it


Sudheksha.S

June 22, 2021

Thank u for these asanas.It helpful for me ☺️☺️


Kotha.Chandana

June 22, 2021

I like all the poses in the Surya Namaskars. It has helped me a lot. Thanks BYJU’s app. It is really fun and exciting.


Sufyaan

June 22, 2021

Very nice


Aanya Agarwal

June 22, 2021

Very nice 🙂🙂…I will tried these poses and will continue every morning 🌅👍👍👍


Rithik Krishna

June 22, 2021

These yoga poses are very helpful to my body . I will practice this poses everyday. Thanks lot Byjus.


A.P.Dachana

June 22, 2021

Thank you 😊


Samarth Giri

June 22, 2021

Nice this is amazing by yoga the spiritual feeling we get and our whole body get relax and our anger or bad behavior will decrease the yoga is the one of the best things which we have to do regularly. Thanks 😊😊😊💐💐💐💐🎉🎉🎉☺️☺️☺️I feel very happy


Kavya

June 22, 2021

I try all yoga assan


Sonali Banerjee

June 22, 2021

I like to do yoga every day.
It’s a energy booster.


Abhilasha Modanwal

June 22, 2021

Nice


Abhilasha Modanwal

June 22, 2021

Nice😍
Thank you so much


Kwina Thakkar

June 22, 2021

Nice 👍


Gurleen Kaur

June 22, 2021

Surya namaskar was is my favourite ..and we’ll I enjoyed all the exercise alot👍👍


Kartavya Singh

June 22, 2021

I will try this all asanas


Netrani Manoj lokhande

June 22, 2021

Thanks for your yoga poses it’s very interesting and helpful in our daily life and I will do all these poses to keep myself healthy I sincerely appreciate your help thank you so much


Farheen unnisa begum

June 22, 2021

I like it the Surya namskar


Sandhya

June 22, 2021

These yoga asanas are very helpful for our health. Thank u byju’s ! Keep teaching us.👍


Steven

June 22, 2021

Nice feel after work


Nashra kaleem

June 22, 2021

I try this asanas these are really helpful.


NITYA SINGH

June 22, 2021

All aasans helped me a lot. Thanks byjus


Patel jay

June 22, 2021

It’s an opportunity for me to do this phoses thanx byjus app very much


kanika

June 22, 2021

I have done all of them they are very helpful to stay healthy thanks to byju’s


Mannatbir Kaur

June 22, 2021

I hve done all asans


Sai Raghavendra .P

June 22, 2021

I am a yoga student every day morning I will do yoga kapaalabath, anlomvilom, Suryanamaskarams,
I always use a song to do yoga Bharat vande maataram.
Thankyou


Deepti Naik

June 22, 2021

Thanks for advising me


Radeet Patel

June 22, 2021

surya namaskar is the best asana
I love you BYJU’S
This helped me a lot


Alina Khan

June 22, 2021

These are very amazing poses.I’ll definitely try it.


Yash Santosh Rawat

June 22, 2021

Sun Salutation or Surya Namaskar is
My favourite Yoga Exercises.
It is also good to recite the mantras of the God Sun in Sun Salutation or Surya Namaskar
Exercises.


Amina mehrin m.s

June 22, 2021

Good ..thank u so much


Krishna Sharma

June 22, 2021

Nice

This is the new thing for children


Shree Gowri

June 22, 2021

Nice


Laeeq mir

June 22, 2021

I like the all posses of Suyakar Naskar
Thanks alot


Tejashwini. S

June 22, 2021

Thank you


Leena diwaker

June 22, 2021

This is very helpful for your mind thaks BYJU’s app it is really good


Manasvi Kaushik

June 22, 2021

I love Surya namaskar.


Khushal mhatre

June 22, 2021

Thanks


Priti roy

June 22, 2021

I love it so much thanks byjus for it 🥰


abhilipsa mallick

June 22, 2021

my favorite asana pose is ‘vrikshasan’


Thripthi raj

June 22, 2021

Loved this yoga asanas ,it was really fun to do ,thank you so much byjus for introducing to me this wonderful activities ,loved to do more up coming activities 👍


Devraj

June 22, 2021

Yoga is good for our wealth and health


Nikita

June 23, 2021

Nice formation about yoga thank you byju’s


Nikita

June 23, 2021

Nice formation about yoga thank you byju’s. Daily I will practice in home.
Wish you happy international yoga day.


Amna

June 23, 2021

My favourite is exhalation and inhalation it makes us fresh from inside and makes our mind cool 👍


Alekhya

June 23, 2021

Daily me and my father will do yoga. it keeps us fit and healthy


Aditri Dev Pandey

June 23, 2021

Wow I like the poses of surya namaskar


Tanish Jain

June 23, 2021

I loved this yoga poses BYJU’S thanks a lot


Shivam sen

June 23, 2021

Nice


Ariya Rai

June 23, 2021

Thank u so much ☺️
These yoga poses r very beneficial ❤️
I will definitely try it


Priyanshi Agrawal

June 23, 2021

I try all the yoga asanas
It was nice and good


na

June 23, 2021

nice


Makarand Sathe

June 23, 2021

Nice yoga


Snigdha Ghosh

June 23, 2021

I always do these every dawn. Thanks byju’s.


Icchha patel

June 23, 2021

Thanku so much


Sai mahajan

June 23, 2021

I do the yoga regularly i do the surya namaskar 5 to 10 times it gives me energy i like yoga it is very helpful for students


Jainam

June 23, 2021

Breath in breath out


Geethika

June 23, 2021

Thank u so much


Tannama kushwah

June 23, 2021

Nice


Sanchita Ajitkumar Herwade

June 23, 2021

I am Yoga National level player.
I and my mother we take yoga classes .
Do Yoga everyday, Stay fit, healthy and happy.❤️❤️


vasanthakumar s

June 23, 2021

Thank u. good initaitive.


Ishveer

June 23, 2021

Thanks for your initiative 👍


Purvanshi Pareek

June 23, 2021

I feel very nice after doing yoga. I enjoyed a lot in going yoga, it helped me much and at last happy belated yoga day


Shresth Juptimath

June 23, 2021

Very useful asanas..


Meenakshi Suresh

June 23, 2021

Yoga is very good for health.It helps mind relaxed


Anuj Saini

June 23, 2021

Bicycle pose is the best according to me as it has a good relief on our legs. Also it have a goo imagination of riding cycles


Raju Kumar

June 23, 2021

Happy yoga day 💐🌸


Santhosh_pandi

June 23, 2021

Nice
😃


Santhosh_pandi

June 23, 2021

Nice 😎🤏


Aditi R Diwate

June 23, 2021

I loved all the yoga asans I think they will really really help me.
Specially for my consatration… 😊
Thanks You so much
….. Byju’s 😊😊😊


Arya

June 23, 2021

I like to do yoga


Shakti yavvari

June 23, 2021

Thank you sir


Zubair Ulla Khan

June 23, 2021

Beautiful thought and experience.


Prithika

June 23, 2021

Liked it👍


Izzan Hashim

June 23, 2021

I love this app and games byjus app


Yajat Maheshwari

June 24, 2021

I always do yoga.


Rishav Kumar Mishra

June 24, 2021

This is amazing 😁😁


Renuka balu sirsath

June 24, 2021

it’s easy and beneficial thanks


Bhargavi maiya U N

June 24, 2021

Super I have tried it


Vinaykumar

June 24, 2021

I like bicycle


Vinaykumar

June 24, 2021

Thank you so much


Irene Tesa

June 24, 2021

I Tried these Yoga Asanas🧘🧘….Thanks a lot.


Ankita

June 24, 2021

Thank you 😊 i was about to start my exercise and this would be helpful ❤️


Pravalika

June 24, 2021

Thank you Byjus


Sukhpreet

June 24, 2021

Thank u for advising me🙂 I liked it 👍🏻,


Yashpal Singh

June 24, 2021

I like yoga


Nausheen

June 24, 2021

I like all poses ..It is very nice Thanks BYJU’S app for advising me 😄😄


Garima singh

June 24, 2021

Nice and lovely to do#be healthy#be safe


B.kamalini sriparna

June 24, 2021

I want to try this yoga program please give me some poses


Pari jethwa

June 25, 2021

Nice👍.
I liked all the position ☺️☺️


RUDRA

June 25, 2021

That Surya namaskar GIF was good, thanks…..


Aradhya

June 25, 2021

I loved these yoga posses 🧘🏻‍♀️ I have tried these in my home 🏡 . And a big thanks to byjus team to share these yoga posses with us .


tanuku s s n s h kasyap

June 25, 2021

they are very relaxing excercises


DEEPIKA

June 25, 2021

Wow! Yoga keeps a person healthy and fit. In this generation the one not do yoga will have problems.vFrom yoga some diseases can also be curd without any medicine.😀


Dhruvika D Singh

June 25, 2021

I liked all the asanas but Surya Namskar is my most favourite one


Dnyanada Bohrapi

June 25, 2021

Thanks a lot byjus aap for this wonderful yoga sun it help mee a lot in my morning retinue


Kakku Veeran

June 25, 2021

Im very good


Vismaya

June 25, 2021

Nice 👍


ANJALI CHAUHAN

June 26, 2021

I will try


Shaiza

June 26, 2021

Wow mam it is very lovely asanas
Running pose is my favorite and I love it
Thank you byjus for advising me for yoga🧘‍♀️🧘🧘‍♀️🧘‍♀️


Rudra Pratap Sharma

June 27, 2021

Thanks byju s I like the Surya namaskar I do it 12 times


Ashish Kumar

June 27, 2021

Thanks 😊


Abhiya m joy

June 27, 2021

I like this posses 🥰🥰🥰🥰


Bhavya Dahiya

June 27, 2021

I tried these asana’s they were helpfull and made me active they are very beneficial and in covid-19 these are very much helpfull. Thankyou BYJU’S FOR DOING SO MUCH FOR ME.


Pavani bandral

June 27, 2021

Yoga is the best


Maithili Talwekar

June 27, 2021

Thank you 😊 .These all poses are very useful for our body and health.
Thank you.


Ritika Dahiya

June 27, 2021

What is exactly time we should do yoga because from like 8am my online class starts and end on 12 so please help me out


Riya

June 27, 2021

I like all poses in the surya namaskar . It has helped me a lot .
Thanks for advising me 😊


Anushka

June 28, 2021

Nice, and thanks for advising me


Chaitali

June 28, 2021

Had a nice time doing exercises


Vishal

June 28, 2021

Yoga of suryamamakem will do the early morning


joshua alias

June 28, 2021

I had learned the all posters of surya namskar ….. i tried these ….after doing this i very feel comfertable and more energytic …..thank you byjus for the suggession


Muhammed saud

June 29, 2021

Yes are good idea


Dhaani Priya

June 29, 2021

Thanks 😊


C janu

June 29, 2021

Nice


Ashmita Mukherjee

June 30, 2021

Hi I’m Ashmita Mukherjee. I do yoga it is true that yoga relaxes our body and mind so it is better to do yoga in 4 am


Naman

June 30, 2021

I do them all daily it gives me a lot of benefits


Abhinav Singh

July 1, 2021

It’s hard but I like it


Sowmya Kumar

July 1, 2021

It is very much useful.Our daily routine should start with the practice of these asanas. Very much helpful.
THANK YOU


Goutam C Hombal

July 1, 2021

Yoga is main weapon to kill stress anxiety depression and many disease
Modern science has proved the yoga as medicine for above mentioned
Yoga is from india it spred across all around world.


Diya seth

July 1, 2021

I really tried it on 21 st of June I was really nice but as I was busy in study so I forgot to leave a comment to this yoga day!
Sorry so much!!!


Swara Kadam

July 2, 2021

Thanks a ton!


Nishant

July 2, 2021

Thank you BYJU’S☺️☺️


Shreyanshi Das

July 3, 2021

It’s so good for me 😌


Shagun Jangra

July 4, 2021

Nice 👍😌👍💐


Shivangi Shukla

July 4, 2021

Thanks it is really helpful to all of us.


Nandini Ray

July 6, 2021

Thank you byjus I love yoga so much and all the asanas are very interesting. You know why I like yoga so much because my hobby is yoga and also I am a national player.


Sakshi

July 6, 2021

Yes, suryanamaskar is really beneficial for our heath refresh mind


Ayushree

July 8, 2021

Yoga is nice


Durga bhavani

July 9, 2021

Surya namaskar is my favourite aasan andh it very healthy and keeps our soul relax for the entire day. Thank you byju’s for this wonderful suggestions.


Ritvika

July 14, 2021

These asanas are very helpful to calm myself every morning.
I like the Surya Namaskar poses very much


Hemant. B

July 14, 2021

Thanks for the yoga exercises


Unnimaya cm

July 23, 2021

Yoga is a more important factor in our life


Shraddha

July 24, 2021

Best


Aizlin Sara Joseph

July 25, 2021

Awesome 🤩 and nice yoga asanas
Its gives us immense pleasure and also energy. It was very easy exercise. I did it 👍


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