Every day, we take actions that can positively or negatively affect our health. From our eating habits to our sleeping habits to our exercise routine and everything in between, it all adds up to determine how healthy we are. It’s not just physical health that’s important anymore. Mental health awareness is growing rapidly and the world is coming to truly understand that a healthy body and a healthy mind are codependent on each other.
A key aspect of staying healthy is making the right choices. This also means identifying where you are going wrong and fixing them. So this World Health Day, take a quiz to check how many healthy habits you have and calculate your personal health score.
We hope this quiz helped you understand yourself better. Here are your results based on your scores.
Today, as we celebrate World Health Day, let’s ensure we practice as many healthy habits as possible and also encourage others to stay healthy. Because every small action you take can add up to create a large impact.
What is your health score and what new healthy habits are you adopting today? Let us know in the comments.
Books are Tanaya Goswami’s first love and cheesecakes come a close second. Talking about movies, music, calligraphy, politics, and Elon Musk will get you listed under the friends’ section of her diary. Ever since moving on from her job as an English lecturer, she spends her time at BYJU’S crafting stories filled with emotion and sprinkled with sarcasm. Outside of work, she’s either learning something new (French, most recently!) or is curled up with a book and a cup of coffee. She firmly believes that discovering what you don’t know is the key to knowledge and is constantly working towards improving herself. Drop in a line at [email protected] if you liked her stories, have something nice to say, or if you have compelling ideas to share!
My mentor Raksha Chettri has been my pillar of strength from day one. It is her constant guidance and encouraging words that have helped me become a lifelong learner. A big thanks to her and BYJU'S - The Learning App.
BYJU'S app has helped me understand Maths and Science in a fun way. Now, I study from the app, understand concepts, and then go through my textbooks.
BYJU'S is the bridge that connects my imagination to my reality. The engaging study videos with real-life examples help me understand concepts not only from an exam point of view but as a lesson for life.