Essential Nutrients To Include In Your Child's Diet

By Mekhala Joshi

October 06, 2022

Vitamin A

Many vegetables and fruits like carrots and mangoes have Vitamin A in them. It helps maintain a healthy immune system and improve eyesight.

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Vitamin C

Lemons, kiwi, capsicum, and other fruits and vegetables contain vitamin C. It helps in absorbing iron and is crucial for the growth and repair of tissues throughout the body.

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As your child grows up, their bones, muscles, and nerves have a greater need for calcium. They should consume calcium-rich food like milk, cheese, and curd for proper body functions.

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Iron is an essential mineral for healthy growth in children as it helps red blood cells carry oxygen throughout the body. Iron can be found in leafy vegetables, berries, meat, etc. 

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Our bodies can't make Omega-3 fatty acids. Therefore, we must get them from foods like nuts, fish, seeds, and vegetable oils. It boosts children's brain development and psychological well-being.

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Zinc helps in the functioning of the immune system, improving the sense of smell & taste, healing wounds, and the overall growth of your child. Legumes, dairy, seafood, etc., contain zinc.

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Potassium is crucial for your child's metabolism, muscle development and nerve cell functioning. It can be found in bananas, dates, oranges, etc. 

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Vitamin D

Vitamin D is essential for healthy bones. Few foods provide enough vitamin D to meet recommended daily intake levels. Exposure to sunlight is the primary source of it.

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