By Sara Fathima
06 May, 2022
Prolonged periods of stress about your studies lead to a state of mental and physical exhaustion – also called study burnout.
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Feeling tired, or stressed after a long day of classes & during the exam season is normal. But if you’re often exhausted and unable to focus, it could be a sign of something serious.
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Falling ill often Lack of motivation Inability to concentrate Constant fatigue & insomnia Dip in academic performance
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Academic burnout occurs when there’s Coursework overload No time to unwind Learning in isolation Unrealistic expectations
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Here’s a care checklist to avoid an academic burnout Eat healthy & hydrate Regular breaks every hour Take time out for hobbies Identify & manage stressors
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If you’re experiencing academic burnout, you might want to take a step back to identify the source. You can always seek professional guidance.
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To bounce back, create a routine which allows for self-care and healthy habits. Reconsider your approach to managing your coursework – think less perfectionism and more prioritising.
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Take a break and focus on taking care of yourself first. Then break it all down into smaller tasks and take it one day at a time so it feels less overwhelming.
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