Mindful Ways To Invest Your Time

By Vandya Rai

March 29, 2022

Time is money

Do you spend enough time on yourself? Doing the little things that make you feel good on the inside can improve your quality of life.

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Breathe. Focus. Reflect.

Bank 30 minutes with your subconscious. Meditation helps regulate your mood, manage your stress, and promote productivity.

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Walk. Stretch. Dance.

Cash in short bursts of time to pump up your endorphins. Movement helps you stay connected with your body and keeps you healthy.

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Bake. Paint. Strum.

Splurge an hour to create what you love. Hobbies can build your self-confidence and give you the gratification you need.

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Read. Learn. Teach.

Donate your weekend to educate and upskill. Seeking knowledge to keep yourself and others informed aids your holistic growth.

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Talk. Laugh. Hug.

Spend a day with your loved ones. Positive companionship can improve your mental and emotional well being.

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Think. Feel. Write.

Deposit your thoughts into a diary every day. Journalling gives you a fresh perspective to understand your emotions and map your future.

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Time well spent?

Set daily reminders to recharge your soul with mindful habits.

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For more well-being tips, follow the BYJU'S blog