Mindful Ways To Invest Your Time

By Vandya Rai March 29, 2022

Time is money

[{"selector":"#anim-fe0ac680-aba1-4c40-9e8b-74c799421976","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-431b406f-286d-4296-856e-a3c7a2b7db41","keyframes":{"transform":["translate3d(0px, 71.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f11c72f5-dc6b-406c-a6ef-d6f50f3529f0","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dafc3221-1ab9-4fa3-9bdd-dc6bc40e8175","keyframes":{"transform":["translate3d(0px, 595.19464%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb2bd678-2221-4577-ab01-692007cc5e3c","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f2d904-fe38-4450-aac7-53496b5c6038","keyframes":{"transform":["translate3d(0px, 277.60948%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca88d1f-65dd-4db0-96e1-b09527aab376","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Do you spend enough time on yourself? Doing the little things that make you feel good on the inside can improve your quality of life. Video Source: Pexels

Breathe. Focus. Reflect.

[{"selector":"#anim-c82beb1b-51b2-4c9c-aa19-f0d31094982a","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b53ea858-66c5-4574-8e44-1859f784589c","keyframes":{"transform":["translate3d(0px, 71.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d8fd51-72b2-4311-8a1b-657d2b97700b","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ab25b9-36f4-48ba-9346-72f370a9d890","keyframes":{"transform":["translate3d(0px, 595.19464%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d5a7c18-afb2-4c53-a4c0-daf53d3ba9b5","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33559062-a565-48a9-a25a-ffce0d21cf11","keyframes":{"transform":["translate3d(0px, 277.60948%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24379670-b10f-4b30-9051-a2ff0405eb65","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Bank 30 minutes with your subconscious. Meditation helps regulate your mood, manage your stress, and promote productivity. Video Source: Pexels

Walk. Stretch. Dance.

[{"selector":"#anim-033625b4-d240-412a-8e1b-62d91a1a5701","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1a7f13b-faa9-47da-8d2a-8c11190f8b05","keyframes":{"transform":["translate3d(0px, 71.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fed519a9-afd7-478c-8b3d-cc606717763e","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7275a8e5-0184-4300-8394-ab7dffe4277b","keyframes":{"transform":["translate3d(0px, 579.53185%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ec514a-1118-4a31-94d4-96f043e0122c","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc9cf38-f4be-4149-ab9f-c4beb6e01c77","keyframes":{"transform":["translate3d(0px, 276.09435%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47508f45-befa-4106-b1ca-30207ef2e03e","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cash in short bursts of time to pump up your endorphins. Movement helps you stay connected with your body and keeps you healthy. Video Source: Pexels

Bake. Paint. Strum.

[{"selector":"#anim-5a45ddb8-a453-4c31-aae2-6ce72e7c6f33","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1abdbfac-bd05-46c4-acac-02697af97873","keyframes":{"transform":["translate3d(0px, 71.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1b62d3-5978-427c-baca-58f80e07a1a0","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6985bc3d-6596-4f7a-b925-f12cd8faed71","keyframes":{"transform":["translate3d(0px, 579.53185%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48bc24e0-ea31-47e6-964d-ff4e5e22c015","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b3a09e-e827-4ca0-bc74-49f25a740d31","keyframes":{"transform":["translate3d(0px, 364.44471%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e924eb02-bbad-465c-8d85-e51df936a80e","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Splurge an hour to create what you love. Hobbies can build your self-confidence and give you the gratification you need. Video Source: Pexels

Read. Learn. Teach.

[{"selector":"#anim-a7ee9f6f-5c14-43b2-a817-a6a38f8c6f61","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb63aba-afa2-4fd7-a560-191a6e8e3f1a","keyframes":{"transform":["translate3d(0px, 71.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca583f3-c4e5-465d-9693-eb3e4a0ec0b8","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690ed637-76f2-42a7-9bfc-c7db06a97910","keyframes":{"transform":["translate3d(0px, 579.53185%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4a37bf8-3ffd-40fc-94df-b8623c90a29a","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aba0ffc-67b7-48dc-acff-06a36b019f46","keyframes":{"transform":["translate3d(0px, 364.44471%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e9192d-e0c3-4530-be0b-70319a2716e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Donate your weekend to educate and upskill. Seeking knowledge to keep yourself and others informed aids your holistic growth. Video Source: Pexels

Talk. Laugh. Hug.

[{"selector":"#anim-67250514-dcf4-45bd-ba0d-d7eb040b9f55","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a4a0bc4-ddaf-437f-bb78-4407bde5c641","keyframes":{"transform":["translate3d(0px, 71.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b35df8b9-d43e-4e77-b073-9271f626c1d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd18b88d-d051-4e18-8176-4183c36ea5ee","keyframes":{"transform":["translate3d(0px, 579.53185%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1c23f0-0f15-49d6-9e72-c5d50d79d669","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d00501a-3ed4-4e63-b3a3-67af09bfb8b4","keyframes":{"transform":["translate3d(0px, 364.44471%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae83c05f-2d56-45fe-9265-8f6b07e6840d","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Spend a day with your loved ones. Positive companionship can improve your mental and emotional well being. Video Source: Pexels

Think. Feel. Write.

[{"selector":"#anim-2f3feb5b-7b04-49df-a66c-248cfce17a66","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b73fd6f5-e79e-4467-836a-e2359531314d","keyframes":{"transform":["translate3d(0px, 71.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4703ca0-2b4c-4543-8acb-468d8eba90d1","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8ce26e-29df-4a75-832d-7cbab9723220","keyframes":{"transform":["translate3d(0px, 579.53185%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e84ead9-062d-4d19-87a1-36b2b952ee85","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa731be-b467-43cf-a9e8-d96c83e2b6f0","keyframes":{"transform":["translate3d(0px, 276.09435%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb0a7575-e29f-4782-bb12-5eca75bc9bd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Deposit your thoughts into a diary every day. Journalling gives you a fresh perspective to understand your emotions and map your future. Video Source: Pexels

Time well spent?

[{"selector":"#anim-ab3b2ac7-6c1f-4d3a-b523-ad514ba4cef5","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6e050aa-e23d-48c4-8bc0-0f7399b61195","keyframes":{"transform":["translate3d(0px, 71.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff21752-8c1f-4417-9d77-8cec4e726373","keyframes":{"opacity":[0,1]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f5587f-a4b1-446f-9876-fe439a12d13a","keyframes":{"transform":["translate3d(0px, 579.53185%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed2b1444-7f11-4a04-9010-19101d0d75ba","keyframes":{"opacity":[0,1]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19dd7ea5-fde7-4c5c-80ab-f45ae3a3328b","keyframes":{"transform":["translate3d(0px, 520.63502%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce2a2b11-e8ce-450f-a422-afed76e0c81d","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Set daily reminders to recharge your soul with mindful habits. Video Source: Pexels