By Sara Fathima
April 29, 2022
Studies suggest that some form of exercise in the morning boosts your mood. Not just that, it leaves you energised to take on the day.
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Begin your day with an inchworm stretch. It makes for a good warm-up exercise. It helps stretch your back and hamstrings.
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Going for a 20-minute-run will help you start your day with a sense of accomplishment. You can do this at a park or on the treadmill.
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This simple home exercise helps in strengthening your muscles and improves metabolism. Each push-up takes you less than a minute.
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Help build a strong core and abdominal muscles. Start with basic crunches with the right posture. Aim for 15-20 reps.
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This pumps up your heart rate and increases the blood flow. They also help tone your calves. You can begin with 15-20 Jumping Jacks or skips.
Video source: Pexel
Is a challenging but effective exercise for your entire body. All you need is a flat surface. You can start by aiming for a 30-second-plank.
Video source: Pexel
Start your day with fun and tunes. It helps you de-stress and boost your heart health. What’s more? It won’t even feel like exercise.
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