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Brain-Boosting Foods That Keep the Grey Matter Happy During Exams

Team StoryWeavers|April 07, 2022, 08:32 IST| 28

brain boosting foods, World Health Day

Do you know what else, besides hard work, pays off during exams? A healthy diet for your brain while studying. Research has shown that the brain accounts for 2% of your body weight but uses 20% of your body’s energy to function. So, it’s only befitting that students try to consume brain-boosting foods to nurture this organ which is essentially a control centre of the body. 

The brain mainly prefers glucose, unless it is operating in starvation mode. So, what you eat is a primary and direct source of energy for it. It’s vital that you think carefully about what you consume, and try to include brain foods for studying better in your diet. Focus on getting as many nutrients as you might need for your cognitive health. You can start by exploring the list of foods that improve memory and concentration. 

brain boosting foods

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Wholegrains Help You Focus

To concentrate better during the exam season, your brain requires energy. This comes from a steady supply of glucose in the blood to the brain. Make this happen by opting for wholegrains with a low glycemic index – these foods release their nutrients into the bloodstream slowly. It helps you stay alert throughout the day if you eat plenty of wholegrains during the study season. 

                    
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Tip: Choose brown wholegrain cereals, rice, and pasta. Limiting healthy carbs in your diet can lead to brain fog and irritability.

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Fish Out the Essential Fats for Brain Health

The brain is composed of fats, proteins, glucose, and amino acids. Of the fats in the brain, the stars are omega-3 and omega-6. Now the body cannot produce these on its own, so they must be obtained from your diet. Oily fish contains the most effective omega-3 fats. These fats help in attaining a healthy brain function. Some of the oily fish include salmon, Indian oil sardine, and hilsa. 

                                           
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Tip: Essential fatty acids are also found in flaxseed, soya beans, pumpkin seeds, walnuts and their oils. Consuming omega-3 rich foods regularly will keep your brain healthy for the long haul. 

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Blueberries Boost Memory 

A key function of the brain is memory – storing useful information. Just as the brain helps you remember facts before the big test, you can aid it by consuming foods that improve memory. Blueberries are said to be effective in delaying short-term memory loss. Not just that, any dark red or purple foods such as blackberries, and red cabbage are as effective. You can also include pumpkin seeds – they are rich in zinc, which helps enhance your thinking skills. 

 
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Tip: Consume foods such as beef, oysters, chickpeas, cashews, and almonds to get minerals such as magnesium, vitamin B, and tryptophan – to reduce stress and boost your mood.

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Go Big on Broccoli for Brainpower

Cognitive functions are what help us learn and ace exams. Research has shown that broccoli is rich in glucosinolates, which help in breaking down a neurotransmitter called acetylcholine. This helps in enhancing the performance of the central nervous system and thereby keeping our brains sharp. 

 
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Tip: Including vegetables such as cauliflower, kale, cabbage, Brussels sprouts along with cheese, and prunes in your daily diet helps you enhance your brainpower. 

Additionally, you can include citrus fruits, turmeric, avocados, eggs, and leafy greens in your diet – along with optimum exercise to keep your mind in top shape. 

BONUS: Checklist for Nurturing Your Mind in the Exam Season

  • Get plenty of sleep 
  • Space out study sessions 
  • Take regular breaks
  • Meditate for 15 minutes
  • Exercise for 30 minutes
  • Drinks lots of water

You can always include brain-boosting beverages such as tea and coffee when you need a quick recharge. Just make sure you don’t go overboard with it. While an overall healthy diet and lifestyle are important, following a balanced approach during exams will certainly help you enhance your mental performance. 

Also read:
Top Memorisation Techniques for Verbal and Visual Learners

Exam Essential: Wellness checklist to fill your cup!

About the Author


Sara started her professional journey in a newsroom and quickly realised that words and stories are her happy place. You may have noticed that she adores her alliteration. She’s also an ailurophile who needs her fix of cute kitty reels to unwind. A warm cup of coffee, chocolates with hazelnut, and a Netflix binge on a cosy chair are all she needs in life. Trees and beaches make her very happy too.

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Comments



Mohammed

April 10, 2022

Thank you


Neeraj

April 10, 2022

Good thought


Sandhya rohidas kokate

April 10, 2022

Very interested your Byjuse learning app


Jannat

April 10, 2022

It helps me a lot.. thankyou ☺️


shubham yadav

April 10, 2022

very well


Jude Sirlamaria Stanson

April 10, 2022

Thank you for informing and we will surely do it with our own brainpower.


Madhusrii. S

April 10, 2022

I want some more imp question and answers to study


R.bharathvaj

April 10, 2022

Ok , this ok lwill do such things regularly


Jayant Rai

April 10, 2022

Thanks to byju’s for tip.
This is very useful tip during examination and preparation year 👍.


Umaima Suzain

April 10, 2022

She is a good writer👏👍


Ishan Saini

April 10, 2022

Very nice, helpful and interesting


Aastha Bhuyar

April 11, 2022

Thank you for providing such a good tips


Muskaan Rashid Lone

April 11, 2022

Best information 😊☺️


Aaisha

April 11, 2022

That’s help me a lot ☺️


Vanshika Deo

April 11, 2022

helpful


Sukanya

April 12, 2022

Thank you byjus


Praniti

April 12, 2022

Thank you , Useful & healthy tips☺💜


Mahima Maurya

April 12, 2022

Thank you for this thought byju’s
I think some time if we can forget our powerful and special brain power that is the gift of god
* again thank you for this you can remember me that I have special brain power


Febin Reji

April 12, 2022

Thank you


Prasad

April 12, 2022

Itz amazing


Prachi Ghosh

April 14, 2022

Thank you ❤️


Archana

April 14, 2022

Want more such thoughts ☺️


Aryan singh

April 16, 2022

😍😘i like it.😍😘


Muhammad Minhaj

April 16, 2022

Thanks byjus


Aayushi bhadouriya

April 16, 2022

So nice. thank byju’s team


Tvisha

April 19, 2022

Thank you
Helped me a lot 😍😍


Varsha rani

April 21, 2022

After reading this I felt very happy it is a good plan for the brain 🧠 .it will help to be very cool while reading. The mind can be in the control


Harshavardhan.H

May 1, 2022

Ya it’s helpful thank you byjus .❤️✨


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