World Health Day: Take this quiz to find out your Health Score
Every day, we take actions that can positively or negatively affect our health. From our eating habits to our sleeping habits to our exercise routine and everything in between, it all adds up to determine how healthy we are. It’s not just physical health that’s important anymore. Mental health awareness is growing rapidly and the world is coming to truly understand that a healthy body and a healthy mind are codependent on each other.
A key aspect of staying healthy is making the right choices. This also means identifying where you are going wrong and fixing them. So this World Health Day, take a quiz to check how many healthy habits you have and calculate your personal health score.
We hope this quiz helped you understand yourself better. Here are your results based on your scores.
Today, as we celebrate World Health Day, let’s ensure we practice as many healthy habits as possible and also encourage others to stay healthy. Because every small action you take can add up to create a large impact.
What is your health score and what new healthy habits are you adopting today? Let us know in the comments.