Morning Exercises for Students
By Sara Fathima
April 29, 2022
Good Start
Studies suggest that some form of exercise in the morning boosts your mood. Not just that, it leaves you energised to take on the day.
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Stretches
Begin your day with an inchworm stretch. It makes for a good warm-up exercise. It helps stretch your back and hamstrings.
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Quick Run
Going for a 20-minute-run will help you start your day with a sense of accomplishment. You can do this at a park or on the treadmill.
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Push-Ups
This simple home exercise helps in strengthening your muscles and improves metabolism. Each push-up takes you less than a minute.
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Crunches
Help build a strong core and abdominal muscles. Start with basic crunches with the right posture. Aim for 15-20 reps.
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Jumps & Skips
This pumps up your heart rate and increases the blood flow. They also help tone your calves. You can begin with 15-20 Jumping Jacks or skips.
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Plank
Is a challenging but effective exercise for your entire body. All you need is a flat surface. You can start by aiming for a 30-second-plank.
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Zumba
Start your day with fun and tunes. It helps you de-stress and boost your heart health. What’s more? It won’t even feel like exercise.
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