Morning Exercises  for Students

[{"selector":"#anim-ec093477-b3a7-4d90-b5ee-a1229d2b7b46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Morning Exercises for Students By Sara Fathima April 29, 2022

[{"selector":"#anim-d8cd79ca-b8d0-4396-b852-a35dc4cf5329","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab3bb16-aafc-43bb-84ef-2350da53301a","keyframes":{"transform":["translate3d(0px, 71.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d27a30a9-f034-4f80-84af-de5f7c112ca9","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c54cf21-157f-4dab-b6e7-7b51ccbd1dd0","keyframes":{"transform":["translate3d(0px, 539.03129%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5544a417-e161-44f3-a15e-2f89db4f6b3e","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004432c8-6563-4ed4-b562-6384df09d90a","keyframes":{"transform":["translate3d(0px, 276.09435%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78284167-4ad9-4a14-928e-565974e6623c","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Good Start Studies suggest that some form of exercise in the morning boosts your mood. Not just that, it leaves you energised to take on the day. Video source: Pexel

[{"selector":"#anim-79ac6a41-3571-4fd8-97c5-30f4eabc1780","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-691f6c3c-e71e-4982-ba68-cd1231f75a2b","keyframes":{"transform":["translate3d(0px, 71.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce87fc5e-ed4d-4d5d-8129-49fff446d94c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-999a9e6c-6cf8-46fb-907b-136325230282","keyframes":{"transform":["translate3d(0px, 541.59536%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce04e14-808a-4512-aeaa-e0909dfafd65","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90ebd2a-2cd5-40ce-8d8d-8d0b9f7281cb","keyframes":{"transform":["translate3d(0px, 357.29840%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b02463-a183-4298-a431-76a22c54a006","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Stretches Begin your day with an inchworm stretch. It makes for a good warm-up exercise. It helps stretch your back and hamstrings. Video source: Pexel

[{"selector":"#anim-ffdaeb64-a31c-40b7-ad13-6a87e4139332","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3382a374-003b-4fb0-bfb4-2a26915556d0","keyframes":{"transform":["translate3d(0px, 71.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94539cef-a4e7-46e3-8dcf-257bbfbad8c6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77bda2bd-f721-4d28-bd71-c02b950d9a20","keyframes":{"transform":["translate3d(0px, 297.53075%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51bdceb1-eac6-4197-b156-acc48967f12c","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d4eafdd-4777-4568-aa97-97b5902f3868","keyframes":{"transform":["translate3d(0px, 357.29840%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f55df3c-9c9b-41e1-9dd1-719252e8614e","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Quick Run Going for a 20-minute-run will help you start your day with a sense of accomplishment. You can do this at a park or on the treadmill. Video source: Pexel

[{"selector":"#anim-a7ae8d19-2d7f-4b1b-9067-f78a9b0f1965","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf2318bf-1f3d-4bbe-adc2-b4cfc967e318","keyframes":{"transform":["translate3d(0px, 71.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88513b4a-45d4-4c0a-9a0a-73a9b8d622b6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87c14e22-a4a6-4de0-9c5c-befc6ae01b22","keyframes":{"transform":["translate3d(0px, 551.85178%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d8cbc3-3517-4d93-afac-10a1a10a0708","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb79ab3-a0f2-4c07-81c1-1bad5ec19454","keyframes":{"transform":["translate3d(0px, 224.96567%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76534830-bc88-4f3e-90cb-1d9f605988c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Push-Ups This simple home exercise helps in strengthening your muscles and improves metabolism. Each push-up takes you less than a minute. Video source: Pexel

[{"selector":"#anim-932727f0-35ed-4052-aeef-1668817a86dc","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f334bff-4abd-4a98-8f83-71766287c144","keyframes":{"transform":["translate3d(0px, 71.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8573bc9e-f002-4199-aa85-fa8f7594f214","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5d9593-8dc5-45ad-90e2-c5796fb5f9b5","keyframes":{"transform":["translate3d(0px, 539.03129%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-163285f4-52f5-49fb-81cd-011058442d84","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b31c1f-e639-466f-b1f0-2edeb443a52c","keyframes":{"transform":["translate3d(0px, 276.09435%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86844d8e-faf2-4f5c-88ea-a65b116408bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Crunches Help build a strong core and abdominal muscles. Start with basic crunches with the right posture. Aim for 15-20 reps. Video source: Pexel

[{"selector":"#anim-428df8c0-23fe-4d61-b9b9-d2a213d067b2","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-742f6ed3-ffca-45a2-a117-dfd1e6e9948d","keyframes":{"transform":["translate3d(0px, 71.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34923ca3-ea91-4613-9aef-23f3a199804d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1b51249-3310-4842-9ec8-e88b8b458fd6","keyframes":{"transform":["translate3d(0px, 556.98007%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e0c39f9-c55c-48f5-9a65-7858b103f8f2","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03e23ad9-5945-4fe2-8d24-e19bd44d9653","keyframes":{"transform":["translate3d(0px, 276.09435%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e28d07-854f-4ca0-a151-881d96658859","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jumps & Skips This pumps up your heart rate and increases the blood flow. They also help tone your calves. You can begin with 15-20 Jumping Jacks or skips. Video source: Pexel

[{"selector":"#anim-e76f089d-ec59-4bc9-97c4-faca0e819454","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84292fcb-f772-404e-9369-8863e83453b8","keyframes":{"transform":["translate3d(0px, 71.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54fdf8e-c827-440b-81aa-d505e684967f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37588cf2-2b1b-4362-8618-0182fe51f36b","keyframes":{"transform":["translate3d(0px, 291.97519%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1daf8f80-a7ff-4e5c-9501-615a04e1c89f","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f5c5283-9001-4a07-b490-b324d16adf9b","keyframes":{"transform":["translate3d(0px, 271.97360%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2b9273-6a3b-4b48-bf55-dd046cf06d70","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Plank Is a challenging but effective exercise for your entire body. All you need is a flat surface. You can start by aiming for a 30-second-plank. Video source: Pexel

[{"selector":"#anim-ca812f3d-1741-455d-89ee-b9707b140c6f","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f8e40a-5564-4df9-b444-d747a2767187","keyframes":{"transform":["translate3d(0px, 71.78592%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c874d43b-f22f-4846-bc59-e852ae2cc22c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2850faab-1517-4a70-9c2a-c11713bf5799","keyframes":{"transform":["translate3d(0px, 536.46723%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-786bd0ab-4ca8-4ee1-b31b-2fd27ce81743","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e76b49da-c1b7-4d9d-afc5-26db29d3b1aa","keyframes":{"transform":["translate3d(0px, 364.44471%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0fb99fe-0f7b-4f03-af73-0a07370afe36","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Zumba Start your day with fun and tunes. It helps you de-stress and boost your heart health. What’s more? It won’t even feel like exercise. Image source: Unsplash

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