By Priyanka Mehta
September 02, 2022
Consume foods like blueberries which are high in fibre and antioxidants and low on the glycemic index.
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Consume tomatoes rich in lycopene, an antioxidant that is particularly good for the brain and preventing diseases.
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Consume high in iron greens that prevent fatigue, poor mood, foggy thinking, and other cognition issues. Great examples include spinach, kale, chard, romaine and arugula; choose what you like and consume them daily.
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With Omega-3 fatty acids, salmon is a hero in improving cognition, alertness, memory, mood, reducing depression and more. Consume salmon with skin for maximum nutritional benefits.
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A low GI complex carbohydrate, it’s also perfect for those who are gluten intolerant. Its higher fibre content with a nuttier taste keeps you fuller (and focused) for longer.
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A great start to your day, oatmeals are packed with fibre, some protein and Omega-3′s. It has a low GI, a small amount that may sustain you throughout the morning, so you are not prone to irritability or an energy crash.
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Eggs contain fat and protein, providing energy to your brain for hours. The selenium in eggs is proven to help your mood too. Consume more of this nutritional powerhouse!
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While eating one banana, you are consuming 25g of glucose, a third of your daily required intake of vitamin B6, a nutrient directly connected to memory, cognition, and long-term brain health.
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Rich in monounsaturated fat and antioxidants, Avocados power improved blood circulation and cell repair. They taste great with eggs, salads, and wraps
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Eat nuts filled with health-healthy unsaturated fats, vitamins and fibre, nuts are a great snack to keep you going. Raw, unroasted hazelnuts, almonds, cashews and walnuts are great choices.
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Beans are great sources of glucose and amino acids, keeping you focused and productive without the sugar crash.
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Consume dessert snacks loaded with antioxidants, brain-boosting compounds and a touch of caffeine. Dark chocolate is a great snack pick during study breaks.
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Sesame, sunflower and pumpkin seeds contain protein, beneficial unsaturated fats, vitamin E, stress-fighting antioxidants and essential brain-boosting minerals like magnesium.
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