Active Learners
By Priyanka Mehta
September 02, 2022
Superfoods for
Cleanse Your System With
Consume foods like blueberries which are high in fibre and antioxidants and low on the glycemic index.
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Blueberries
Bump Up Your Immunity With
Consume tomatoes rich in lycopene, an antioxidant that is particularly good for the brain and preventing diseases.
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Tomatoes
Build Energy and Clarity With
Consume high in iron greens that prevent fatigue, poor mood, foggy thinking, and other cognition issues. Great examples include spinach, kale, chard, romaine and arugula; choose what you like and consume them daily.
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Leafy Greens
Fight Distractions With
With Omega-3 fatty acids, salmon is a hero in improving cognition, alertness, memory, mood, reducing depression and more. Consume salmon with skin for maximum nutritional benefits.
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Salmon
Heighten Your Focus With
A low GI complex carbohydrate, it’s also perfect for those who are gluten intolerant. Its higher fibre content with a nuttier taste keeps you fuller (and focused) for longer.
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Brown Rice
Power Your Learning With
A great start to your day, oatmeals are packed with fibre, some protein and Omega-3′s. It has a low GI, a small amount that may sustain you throughout the morning, so you are not prone to irritability or an energy crash.
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Oats
Boost Your Mood With
Eggs contain fat and protein, providing energy to your brain for hours. The selenium in eggs is proven to help your mood too. Consume more of this nutritional powerhouse!
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Eggs
Boost Your Brain Power With
While eating one banana, you are consuming 25g of glucose, a third of your daily required intake of vitamin B6, a nutrient directly connected to memory, cognition, and long-term brain health.
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Bananas
Feed Your Brain With
Rich in monounsaturated fat and antioxidants, Avocados power improved blood circulation and cell repair. They taste great with eggs, salads, and wraps
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Avocados
Get Natural Vitamins From
Eat nuts filled with health-healthy unsaturated fats, vitamins and fibre, nuts are a great snack to keep you going. Raw, unroasted hazelnuts, almonds, cashews and walnuts are great choices.
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Nuts
Fuel Your Thinking With
Beans are great sources of glucose and amino acids, keeping you focused and productive without the sugar crash.
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Beans
The Perfect Study Snack
Consume dessert snacks loaded with antioxidants, brain-boosting compounds and a touch of caffeine. Dark chocolate is a great snack pick during study breaks.
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Dark Chocolate
Consume Nutrient Packet Foods
Sesame, sunflower and pumpkin seeds contain protein, beneficial unsaturated fats, vitamin E, stress-fighting antioxidants and essential brain-boosting minerals like magnesium.
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Seeds