On the occasion of International Yoga Day on June 21, millions of people across the world come together to take part in various yoga events. Yoga is known to immensely benefit the mind, body, and spirit.
A glimpse of International Yoga Day celebrations @ BYJU’S
Whether a beginner or a pro, here’s why yoga should be a part of your routine too.
Here’s how you can get started!
Put on your track pants, stretch your limbs, and spread your mat. Take deep breaths and relax. It’s time for yoga!
Adho Mukha Svanasana (pyramid pose)
Badhakonasana (butterfly pose)
Bhujangasana (snake pose)
Vrikshasana (unicorn pose)
Uttanasana (standing forward bend pose)
Paschimottanasana(seated forward bending pose)
Sukhasana (lotus pose)
These simple and easy yoga postures will help you in multiple ways. Remember, it’s not how many postures you complete, but it’s about getting that one posture right. So make sure you follow proper steps while practicing these yoga poses.
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