Previously on the blog, we have covered a breathing technique called finger breathing to help you understand that meditation doesn’t have to be hard. Today, we will learn four more simple yet effective mindful breathing techniques to relax, focus better and even to feel better when we are upset. Are you excited? Let’s go!
Here is a list of mindful breathing exercises that will help your little one practise mindfulness.
How to do:
How to do:
How to do:
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These are some mindful breathing techniques that will help you feel better when you are feeling upset or stressed about something. You can also practise them every day to feel happier and more relaxed.
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