The fastest man on the planet is Usain Bolt. Nicknamed as ‘Lightning Bolt’, he holds a record of 9.58 seconds in 100 metres. Pro-runners like Usain Bolt, P T Usha, and Milkha Singh have been an inspiration for many; avid runners Rahul Bose and Gul Panag are an encouragement to many to take up running. Need more? NASA astronaut Sunita Williams runs marathons in spaceships. Imagine that! Inspired much?
If you love the gush of wind on your face, run to the playground now. Or just quickly refresh yourself by running from your drawing room to the bedroom. Did you know that your body instantly releases happy hormones when you run?
Here’s a fun info-graphic for you to get running.
Here’s how you can get started:
Running has innumerable benefits. Give yourself a chance to experience the thrill of running, have great health, be confident, get strong bones, happy heart, and a cheerful you in just 30 days. So, start now!
Initiate it as a hobby and share your running stories with us. Comment to let us know what other outdoor activities you would like to pursue.
Mariam Taqui Ali (pro tip: the middle name is pronounced tuh-key) A Word slayer, pluviophile, baker, traveller; among other things, knows the correct usage of punctuation and the difference between your and you're. She spent some time (read a lot of time) writing, editing and keeping track of word counts. Her trysts with writing and editing has led her to interact with experts from diverse industries like healthcare, wellness, HR, business and technology. Having experienced all that, she continues her professional explorations, to learn, to grow and to be a value add. Drop in a line at storyweavers@byjus.com if you liked her stories, have something nice to say, or if you have compelling ideas to share!
Arya C is a 4th grader who talks about her transition from the US to India and how BYJU`S has helped her at that. She also loves how BYJU`S has made learning a lot more fun.
Meet Sourabh who has a ton to say about his BYJU`S learning experience. His love for quizzes, games and other fun activities are paying off!
V Shriya is a class eight student who has been using BYJU’S for a year now. She shares her experiences with using the app and how it has helped her in improving her academic performance.
Aanvi from class 9 has been with BYJU`S for just 6 months and hear what she has to say about her learning experience with the app.
Comments
Sri Tanvi
March 13, 2020
i love playing football and badmintion they are my favourite sports and running is also my favourite
Charmi
February 25, 2020
I am quite good at badminton and running too??
Priya
November 23, 2019
I love playing badminton and cycling and running also.
Pooja
October 9, 2019
Love playing batmiton
MJ Bhardwaj
September 25, 2019
Who would have thought that running has so many benifits!
I used to run and play a lot but now I am more of a bibliophile kind
Of girl.
Bhaskar khandewal
September 17, 2019
I also love running walking in the evening.
Nandini Yadav
August 20, 2019
I love to play Basketball and kho-kho
manav
August 3, 2019
i am a runner champion I have a record in 100m 11.03 second in kannur. kerala
Vishwa
June 27, 2019
I am good at tennis at the same time run a lot
Mahi
June 26, 2019
I also love badminton!!!!!!
Shaurya
June 26, 2019
I run 8km everyday
Dharanish
May 24, 2019
Thank you Byjus for this cheerful suggestion
Prerana Kubal
May 23, 2019
Umm! So many benefits. Its very useful for me. I like running.
Damanpreet Kaur
May 20, 2019
I love playing basketball and football and currently also play karate (hoping to reach state level someday) and running is my hobby and do it every morning and evening ❤️❤️
Vishnu
May 17, 2019
I love badminton and I am also a state player but to give my best I need stemina, and to develop it I use the secret word called RUNNING
Harsh
May 13, 2019
My favourite hobby isbadminton and cricket
Sneha
May 12, 2019
Hey guys.. I also love to play badminton?? and I am also okay with running ?♀?♀
Shanmuga rajan
May 12, 2019
I am basically a football⚽⚽ player, but i also love running? .
midhilan muneer
May 11, 2019
my favorite game iscricket i love running ?
Abhinav
May 9, 2019
My favourite game is football.
In football I have to run.I like running because after running I feel very good and comfortable
Arnav
May 8, 2019
? My favourite sport is football.We also run many rounds⚽⚽⚽⚽.
Prathambhandarkar07
May 6, 2019
I love to play cricket and I have purchased bjyus kit for 10 std and I am enjoying to learn it
USHA CHAUHAN
May 4, 2019
My favourite game is kabbadi. But running is my also favourite.
juveria
May 4, 2019
my fav sport is football. their are both things. running and also physical activity.
Purnima
April 30, 2019
Running is most important in our Life
Rupika Haridas
April 30, 2019
Me too..
Gayathri
April 29, 2019
I have participated 5k marathon fun run and a proud finisher?
Aakriti Anand
April 27, 2019
I love playing badminton and I am pretty good in playing badminton ?
Lakshmi Nandana
April 27, 2019
mine is badminton…. which makes me feel cheery and energetic.
Shavul Hameed
April 26, 2019
It good for health
It gives a good body and structure
Ayaaz La ft i
April 24, 2019
So nice information thnk u
Rupam
April 21, 2019
Though I enjoy badminton but now I realised that running also has it’s own benefits.
Thanks for the information byjus.
Swathi
April 19, 2019
I just love it
Prakash
April 19, 2019
Running very interesting to me.
Thendral
April 19, 2019
I have not been into sports deeply till now. But there’s facts makes me enthusiastic to try out running
Mansi jha
April 17, 2019
I love cycling it’s a habit
Daksh Chhabra(DC)
April 17, 2019
I have joined a sport and they put me in running first as a warm up that I love o do so!!!!!??
Riddhi
April 17, 2019
I love playing badminton and running I can run non stop for 2 km?????
Divya Dharshini
April 16, 2019
Even I enjoy running. Everyday I will run, because I’m an Athelet and fastest runner in my class
Shriya parab
April 16, 2019
I play large running games and activities in our society with friends
Syamala
April 16, 2019
I love ? running and do love marathons?
Aditya Prakash
April 16, 2019
Martial Arts is good too..
The point is that you should be involved in any sports as physical activities are necessary for proper functioning of a hobby and mind.
Tamanna
April 16, 2019
When will we get time to play
Arvind Gupta
April 15, 2019
My favorite game is kabaddi. I love running too much…..
Vishal .v
April 15, 2019
I love football and play it a lot. I cycle everyday as I go to swimming on my cycle
Kirat
April 15, 2019
My favourite activity is swimming ??♀️??♀️??♀️??♀️??♀️??♀️??♀️??♂️??♂️??♂️??♂️??♂️??♂️??♂️??♂️
Samarth
April 15, 2019
That’s a nice and useful message
Namya singh
April 14, 2019
My favourite sport is badminton as I learned it from my father and I am glad to say this that I am good in running too….
Mansi sharma
April 14, 2019
Thanks for the information???????
Anzer
April 13, 2019
I like to play football which also includes
Running
Gargi pal
April 13, 2019
My favourite game is relay race because I love playing running games and they are good for our heart??
Neetee
April 13, 2019
I love to play badminton ,basketball and tennis.
In most of these games running is a part too
So running is the best game I’ve ever played ?
Samanyu
April 13, 2019
Thank you BYJU’S for explaining the benefits of running. It really inspired me.
V. Pravalika
April 13, 2019
I love running so much.As. running improves our memory we can do anything
Theju
April 12, 2019
I’m not an athlete but still my hobby is playing football ball.
Anshuman
April 12, 2019
My favourite sport is Basketball ?.
The fastest game in the world.?
Minza
April 11, 2019
WOW,so many benefits! I will definitely try it……… from tomorrow ?
Aakansha
April 10, 2019
I too love playing Badminton and running.
YASH K.
April 10, 2019
I like to play football and running is also included in that one game so I can enjoy both football and running.
Pavi Tyagi
April 10, 2019
My favorite sport is gymnastics but my dads favorite sport is running
Karanjit
April 10, 2019
My favorite game is volleyball.? But I also like running.?
Anuj
April 10, 2019
I like cricket , chess also.
Aditya Ratan
April 10, 2019
I love running And I am the fastest runner in my school
Sparsh
April 10, 2019
I too like badminton
Theja
April 9, 2019
I just love running ✌️
Harshitha .R
April 9, 2019
I like to play basketball and badminton
But I like to run or jog ,it makes me feel better
Ayushmaan
April 9, 2019
2km.
Required distance TO run.
Abitatha Roy
April 9, 2019
Run, run for your life, run for your health!
Tinklejit
April 9, 2019
I go for badminton coaching everyday and there I like to run any play badminton very much.
Tanvi
April 9, 2019
✨NeVer knEw runNing wAs
so full of hAppY ? sCieNce ….
FaSciNaiNg??
Nandita Gupta
April 9, 2019
Can we do skating rather than running?
Shobi
April 9, 2019
I like badminton . Now I am going to summer camp in my school holidays
Aadit Sahu
April 9, 2019
I love to play cricket with my friends but I also go to park with my mother or father to walk around it.
Varun Sharma
April 9, 2019
I like to play cricket it is a running game
Tejasvi Ranjan
April 9, 2019
I run 6KM in a weak
Nithila Karthi
April 9, 2019
Thanks for the information Byjus.
Here after,I would run to boost up my mind.
Latika kharat
April 9, 2019
Good I love playing outdoors games as I love playing football and kho kho but too I love playing running race with my friends ?? thank byjus for 6benifitsbof running ??
Hanish gowda
April 8, 2019
400 mtrs
Ketaki
April 8, 2019
I love running and swimming in sports ??♀️??♀️??♀️??♀️
Sachin Abaji Patil
April 8, 2019
Thank-you B’YJUS for explaining me the benefits of running ??our
sports sir told us that Running Is Very Good For Health
Lakshya Agarwal
April 8, 2019
My favourite game is football
Sonal Rajput
April 8, 2019
Thanks Byjus for this information . I love to play all kinds of game
.
Mili
April 8, 2019
My fav sport is badminton . I really love to play .I usually play mornings with my friends.??
DEVA NANDHA J
April 8, 2019
I am started running in everyday morning.It is very happiness to me.
aniket patankar
April 8, 2019
tennis also quite exhilerating
Shagun
April 8, 2019
I love to swim?, skate, dance ? and run ? .
Thanks for the info Byju’s ??
Mythrayi
April 8, 2019
Our sir always makes us run 800m in the morning
Supratim
April 8, 2019
No strict rules as such. But the thumb rule is: you should engage in cardio-vascular or aerobic exercise for about 30 minutes a day – 5 days a week. For running, you must wear a good running shoe, take complex carbohydrate (not instant glucose drink). Beginners should start with two to four runs per week at about 20 to 30 minutes for about 2 km and then can increase gradually, without straining.
Anshita
April 8, 2019
I love to play basketball ? and for that you need to run Alot.. I lovveee byjus
Yuktha
April 8, 2019
First of all thank u for giving the information about running.M
y favourite outdoor activity is playing badminton .
It also very helpful for improving my eye sight.
Pankaj kurmu
April 8, 2019
My favorite game is cricket. Love to play that.. It’s gives me refresh and energy for daily stuff.. It’s also teaches the way of living a life… ? ? ??
Afreen Abriti Ali
April 8, 2019
I also like Kabbdi & Karate….
I love to run…
Shloka Murthy
April 8, 2019
I just love running and this vacation I am going to run more. My Pappa is my coach
Arnav Sharma
April 8, 2019
I also think that running is beneficial cause it makes me happy, when i play football
Thanvitha
April 8, 2019
I love Badminton and Running and I am a Badminton player
Janhavi Chaudhari
April 8, 2019
Thanks Byjus for this information???
Janhavi Chaudhari
April 8, 2019
I to ??like to play ?badminton. I play it ??
every day.???
Archis
April 8, 2019
I love running.
Raj jagdale
April 8, 2019
I love to play cricket,basketball,football and running
?
Raj jagdale
April 8, 2019
My hobbies are swimming,football,cricket
And basketball but running is best.
Sanket Chintalwad
April 8, 2019
My favorite game is cricket I Love cricket
Shambavi bhatt
April 8, 2019
I love skating and I can skate the whole day . I love skipping and running
Too.
Harshil Shah
April 8, 2019
My favourite game is F??t ball⚽️ so I love to run
Abdul Haadi
April 8, 2019
I love playing tennis. It includes many types of exercises
Utkarsh Nagar
April 8, 2019
I love to play badminton also
love to cycling in the evening
Pragya
April 8, 2019
I am a football player from my school team,I have even won a marathon and won thousand rupees.
Tanishq
April 8, 2019
I love playing football
Football is my life
I like to play chess also
I must be running more now to be a good football player
PALLAVI RANA
April 8, 2019
My favourite game is badminton and love to running also.
Divyanshi
April 8, 2019
I love boxing..
Sakshi Yadav
April 8, 2019
I also love running .
Sittharthan P S
April 7, 2019
Running, basketball,football result in awesome health thank you Team Byjus <3
you all
Shreya Adhvaryu
April 7, 2019
I too love running but my favorite outdoor activity is Karate. In am a Brown belt holder.
Diksha
April 7, 2019
Running is really beneficial !!
Drishti
April 7, 2019
My favorite sport is skating.I like to play badminton as well ?
Vikash kr.
April 7, 2019
I love cycling and playing baminton
Piyush Panchal
April 7, 2019
My favorite game is badminton but running as well
Sarath siranjeevi
April 7, 2019
I love playing football❤❤❤ and it also involves more of running
Vibhav Agarwal
April 7, 2019
I run 6km everyday. I have been doing this for 4 months now and i can clearly see the difference in my body.
Utkarsha
April 6, 2019
I like Badminton,running as well as cycling .
It’s really beneficial for health .
Sachin
April 6, 2019
My favourite game is cricket but i love racing also
Manya gupta
April 6, 2019
Thanks Byju’s for every month making us awared of our new hobbies… I really love to play badminton and basketball and sometimes I prefer running also
Harshul Mittal
April 6, 2019
I love cycling and running as well
Vyankatesh Kamod
April 6, 2019
My favorites game is cricket but I also like running ???
Sujay Jawarkar
April 6, 2019
I Love To Play Badminton
Sai Sarath
April 6, 2019
I love Playing badminton. running is a great idea to spend our time
It’s summer so I suggest running in the early morning or in the evening
Kiran joseph
April 6, 2019
I love to play ⚽️football⚽️⛹️. But I do love running which makes me even more fit and to stay healthy?.
Thank you byjus for your kind advice.♥️♥️
Gokul Girish
April 6, 2019
My favourite sport is table tennis, although it doesn’t involve running, still it’s an amazing game!
Sankalp
April 6, 2019
My favourite one is swimming as it cools my mind with cooing effects of cold water in sunny days with a lot of exercise
Talha Ahmed
April 6, 2019
the slogan for this years world health day,”universal health coverage for everyone,everywhere”;
this goal can also be achieved through running. so for the sake of health we need to run
Pawni singh
April 6, 2019
I love basketball as well as running
Sounak Misra
April 6, 2019
Well running keeps us healthy and active throughout the day, but with a sport we can lead an happy life and joyful day.
Sanjukta
April 6, 2019
Well I’m not good at running but I know that it has extremely wonderful benefits ???
Kamal Kumar
April 5, 2019
I am a sportsman and i love running.It makes me feel better and refreshed.
Other than running I also love playing football.
Baibhab
April 5, 2019
My favourite game is football..
I also like to run
Shikha singh
April 5, 2019
Sadly I don’t play any outdoor games ?.. but I going to start by running ?
Amudhini
April 5, 2019
Go swimming right after running. Trust me it’s heaven
Yogesh mishra
April 5, 2019
I love running and from next day I will start running
Vasumathi
April 5, 2019
I too love running
Kaushal kishore
April 5, 2019
Awesome? I like cycling, running , playing cricket , doing yoga , and cheers for the life!!??????????
Sneha Singh
April 5, 2019
I love badminton and running
Shubhadeep Ghosh
April 5, 2019
I love running too… my favourite sport is football.
VAIBHAV SINGH
April 5, 2019
I love playing Football which requires a lot of stamina
to play.
Ayush
April 5, 2019
I love cricket because it is a real game of stamina after football.
Achal
April 5, 2019
Awesome . I will definitely try it from tomorrow.
Thanks….
Avarnya
April 5, 2019
Team byjus are doing a great job …
I am ready for the 30 day challenge
Om Singh
April 5, 2019
I love Football ? and running makes a crucial role in
it.I love running also.Bye Friends.
SHIVADHARSHINI
April 5, 2019
I LOVE CYCLING AS WELL AS RUNNING….
Gajanan
April 5, 2019
that’s really nice to ? run team byjus is ?
Sushma
April 5, 2019
I love kho kho as well as running
Shreya
April 5, 2019
I love dancing ? running makes me cheerful.
Gurpreet Chauhan
April 5, 2019
I love to play basketball ? running is also good
Vijay
April 5, 2019
What is the required distance one must run.
Soumya
April 5, 2019
My favourite game is b?adminton but I also love running. ???