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Run for your dreams

Team StoryWeavers|May 15, 2019, 06:50 IST| 160

The fastest man on the planet is Usain Bolt. Nicknamed as ‘Lightning Bolt’, he holds a record of 9.58 seconds in 100 metres. Pro-runners like Usain Bolt, P T Usha, and Milkha Singh have been an inspiration for many; avid runners Rahul Bose and Gul Panag are an encouragement to many to take up running. Need more? NASA astronaut Sunita Williams runs marathons in spaceships. Imagine that! Inspired much?

If you love the gush of wind on your face, run to the playground now. Or just quickly refresh yourself by running from your drawing room to the bedroom. Did you know that your body instantly releases happy hormones when you run?  

Here’s a fun info-graphic for you to get running.

Here’s how you can get started:

  • Put on your PT shoes and gear up for a refreshing, energetic run
  • ‘Fastest sibling or The fittest friend first’ – Start a friendly race with your siblings or friends to win
  • Drink lots of water
  • Nuts and juicy red carrots also make yummy snacks – try it next time 🙂

Running has innumerable benefits. Give yourself a chance to experience the thrill of running, have great health, be confident, get strong bones, happy heart, and a cheerful you in just 30 days. So, start now!

Initiate it as a hobby and share your running stories with us. Comment to let us know what other outdoor activities you would like to pursue.

About the Author

Mariam Taqui Ali (pro tip: the middle name is pronounced tuh-key) A Word slayer, pluviophile, baker, traveller; among other things, knows the correct usage of punctuation and the difference between your and you're. She spent some time (read a lot of time) writing, editing and keeping track of word counts. Her trysts with writing and editing has led her to interact with experts from diverse industries like healthcare, wellness, HR, business and technology. Having experienced all that, she continues her professional explorations, to learn, to grow and to be a value add. Drop in a line at [email protected] if you liked her stories, have something nice to say, or if you have compelling ideas to share!

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April 5, 2019

My favourite game is b?adminton but I also love running. ???


April 5, 2019

What is the required distance one must run.

Gurpreet Chauhan

April 5, 2019

I love to play basketball ? running is also good


April 5, 2019

I love dancing ? running makes me cheerful.


April 5, 2019

I love kho kho as well as running


April 5, 2019

that’s really nice to ? run team byjus is ?


April 5, 2019


Om Singh

April 5, 2019

I love Football ? and running makes a crucial role in
it.I love running also.Bye Friends.


April 5, 2019

Team byjus are doing a great job …
I am ready for the 30 day challenge


April 5, 2019

Awesome . I will definitely try it from tomorrow.


April 5, 2019

I love cricket because it is a real game of stamina after football.


April 5, 2019

I love playing Football which requires a lot of stamina
to play.

Shubhadeep Ghosh

April 5, 2019

I love running too… my favourite sport is football.

Sneha Singh

April 5, 2019

I love badminton and running

Kaushal kishore

April 5, 2019

Awesome? I like cycling, running , playing cricket , doing yoga , and cheers for the life!!??????????


April 5, 2019

I too love running

Yogesh mishra

April 5, 2019

I love running and from next day I will start running


April 5, 2019

Go swimming right after running. Trust me it’s heaven

Shikha singh

April 5, 2019

Sadly I don’t play any outdoor games ?.. but I going to start by running ?


April 5, 2019

My favourite game is football..
I also like to run

Kamal Kumar

April 5, 2019

I am a sportsman and i love running.It makes me feel better and refreshed.
Other than running I also love playing football.


April 6, 2019

Well I’m not good at running but I know that it has extremely wonderful benefits ???

Sounak Misra

April 6, 2019

Well running keeps us healthy and active throughout the day, but with a sport we can lead an happy life and joyful day.

Pawni singh

April 6, 2019

I love basketball as well as running

Talha Ahmed

April 6, 2019

the slogan for this years world health day,”universal health coverage for everyone,everywhere”;
this goal can also be achieved through running. so for the sake of health we need to run


April 6, 2019

My favourite one is swimming as it cools my mind with cooing effects of cold water in sunny days with a lot of exercise

Gokul Girish

April 6, 2019

My favourite sport is table tennis, although it doesn’t involve running, still it’s an amazing game!

Kiran joseph

April 6, 2019

I love to play ⚽️football⚽️⛹️. But I do love running which makes me even more fit and to stay healthy?.
Thank you byjus for your kind advice.♥️♥️

Sai Sarath

April 6, 2019

I love Playing badminton. running is a great idea to spend our time
It’s summer so I suggest running in the early morning or in the evening

Sujay Jawarkar

April 6, 2019

I Love To Play Badminton

Vyankatesh Kamod

April 6, 2019

My favorites game is cricket but I also like running ???

Harshul Mittal

April 6, 2019

I love cycling and running as well

Manya gupta

April 6, 2019

Thanks Byju’s for every month making us awared of our new hobbies… I really love to play badminton and basketball and sometimes I prefer running also


April 6, 2019

My favourite game is cricket but i love racing also


April 6, 2019

I like Badminton,running as well as cycling .
It’s really beneficial for health .

Vibhav Agarwal

April 7, 2019

I run 6km everyday. I have been doing this for 4 months now and i can clearly see the difference in my body.

Sarath siranjeevi

April 7, 2019

I love playing football❤❤❤ and it also involves more of running

Piyush Panchal

April 7, 2019

My favorite game is badminton but running as well

Vikash kr.

April 7, 2019

I love cycling and playing baminton


April 7, 2019

My favorite sport is skating.I like to play badminton as well ?


April 7, 2019

Running is really beneficial !!

Shreya Adhvaryu

April 7, 2019

I too love running but my favorite outdoor activity is Karate. In am a Brown belt holder.

Sittharthan P S

April 7, 2019

Running, basketball,football result in awesome health thank you Team Byjus <3

you all

Sakshi Yadav

April 8, 2019

I also love running .


April 8, 2019

I love boxing..


April 8, 2019

My favourite game is badminton and love to running also.


April 8, 2019

I love playing football
Football is my life
I like to play chess also
I must be running more now to be a good football player


April 8, 2019

I am a football player from my school team,I have even won a marathon and won thousand rupees.

Utkarsh Nagar

April 8, 2019

I love to play badminton also
love to cycling in the evening

Abdul Haadi

April 8, 2019

I love playing tennis. It includes many types of exercises

Harshil Shah

April 8, 2019

My favourite game is F??t ball⚽️ so I love to run

Shambavi bhatt

April 8, 2019

I love skating and I can skate the whole day . I love skipping and running

Sanket Chintalwad

April 8, 2019

My favorite game is cricket I Love cricket

Raj jagdale

April 8, 2019

My hobbies are swimming,football,cricket
And basketball but running is best.

Raj jagdale

April 8, 2019

I love to play cricket,basketball,football and running


April 8, 2019

I love running.

Janhavi Chaudhari

April 8, 2019

I to ??like to play ?badminton. I play it ??
every day.???

Janhavi Chaudhari

April 8, 2019

Thanks Byjus for this information???


April 8, 2019

I love Badminton and Running and I am a Badminton player

Arnav Sharma

April 8, 2019

I also think that running is beneficial cause it makes me happy, when i play football

Shloka Murthy

April 8, 2019

I just love running and this vacation I am going to run more. My Pappa is my coach

Afreen Abriti Ali

April 8, 2019

I also like Kabbdi & Karate….
I love to run…

Pankaj kurmu

April 8, 2019

My favorite game is cricket. Love to play that.. It’s gives me refresh and energy for daily stuff.. It’s also teaches the way of living a life… ? ? ??


April 8, 2019

First of all thank u for giving the information about running.M
y favourite outdoor activity is playing badminton .
It also very helpful for improving my eye sight.


April 8, 2019

I love to play basketball ? and for that you need to run Alot.. I lovveee byjus


April 8, 2019

No strict rules as such. But the thumb rule is: you should engage in cardio-vascular or aerobic exercise for about 30 minutes a day – 5 days a week. For running, you must wear a good running shoe, take complex carbohydrate (not instant glucose drink). Beginners should start with two to four runs per week at about 20 to 30 minutes for about 2 km and then can increase gradually, without straining.


April 8, 2019

Our sir always makes us run 800m in the morning


April 8, 2019

I love to swim?, skate, dance ? and run ? .
Thanks for the info Byju’s ??

aniket patankar

April 8, 2019

tennis also quite exhilerating


April 8, 2019

I am started running in everyday morning.It is very happiness to me.


April 8, 2019

My fav sport is badminton . I really love to play .I usually play mornings with my friends.??

Sonal Rajput

April 8, 2019

Thanks Byjus for this information . I love to play all kinds of game

Lakshya Agarwal

April 8, 2019

My favourite game is football

Sachin Abaji Patil

April 8, 2019

Thank-you B’YJUS for explaining me the benefits of running ??our
sports sir told us that Running Is Very Good For Health


April 8, 2019

I love running and swimming in sports ??‍♀️??‍♀️??‍♀️??‍♀️

Hanish gowda

April 8, 2019

400 mtrs

Latika kharat

April 9, 2019

Good I love playing outdoors games as I love playing football and kho kho but too I love playing running race with my friends ?? thank byjus for 6benifitsbof running ??

Nithila Karthi

April 9, 2019

Thanks for the information Byjus.
Here after,I would run to boost up my mind.

Tejasvi Ranjan

April 9, 2019

I run 6KM in a weak

Varun Sharma

April 9, 2019

I like to play cricket it is a running game

Aadit Sahu

April 9, 2019

I love to play cricket with my friends but I also go to park with my mother or father to walk around it.


April 9, 2019

I like badminton . Now I am going to summer camp in my school holidays

Nandita Gupta

April 9, 2019

Can we do skating rather than running?


April 9, 2019

✨NeVer knEw runNing wAs
so full of hAppY ? sCieNce ….



April 9, 2019

I go for badminton coaching everyday and there I like to run any play badminton very much.

Abitatha Roy

April 9, 2019

Run, run for your life, run for your health!


April 9, 2019

Required distance TO run.

Harshitha .R

April 9, 2019

I like to play basketball and badminton
But I like to run or jog ,it makes me feel better


April 9, 2019

I just love running ✌️


April 10, 2019

I too like badminton

Aditya Ratan

April 10, 2019

I love running And I am the fastest runner in my school


April 10, 2019

I like cricket , chess also.


April 10, 2019

My favorite game is volleyball.? But I also like running.?

Pavi Tyagi

April 10, 2019

My favorite sport is gymnastics but my dads favorite sport is running


April 10, 2019

I like to play football and running is also included in that one game so I can enjoy both football and running.


April 10, 2019

I too love playing Badminton and running.


April 11, 2019

WOW,so many benefits! I will definitely try it……… from tomorrow ?


April 12, 2019

My favourite sport is Basketball ?.
The fastest game in the world.?


April 12, 2019

I’m not an athlete but still my hobby is playing football ball.

V. Pravalika

April 13, 2019

I love running so much.As. running improves our memory we can do anything


April 13, 2019

Thank you BYJU’S for explaining the benefits of running. It really inspired me.


April 13, 2019

I love to play badminton ,basketball and tennis.
In most of these games running is a part too
So running is the best game I’ve ever played ?

Gargi pal

April 13, 2019

My favourite game is relay race because I love playing running games and they are good for our heart??


April 13, 2019

I like to play football which also includes

Mansi sharma

April 14, 2019

Thanks for the information???????

Namya singh

April 14, 2019

My favourite sport is badminton as I learned it from my father and I am glad to say this that I am good in running too….


April 15, 2019

That’s a nice and useful message


April 15, 2019

My favourite activity is swimming ??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??‍♂️??‍♂️??‍♂️??‍♂️??‍♂️??‍♂️??‍♂️??‍♂️

Vishal .v

April 15, 2019

I love football and play it a lot. I cycle everyday as I go to swimming on my cycle

Arvind Gupta

April 15, 2019

My favorite game is kabaddi. I love running too much…..


April 16, 2019

When will we get time to play

Aditya Prakash

April 16, 2019

Martial Arts is good too..
The point is that you should be involved in any sports as physical activities are necessary for proper functioning of a hobby and mind.


April 16, 2019

I love ? running and do love marathons?

Shriya parab

April 16, 2019

I play large running games and activities in our society with friends

Divya Dharshini

April 16, 2019

Even I enjoy running. Everyday I will run, because I’m an Athelet and fastest runner in my class


April 17, 2019

I love playing badminton and running I can run non stop for 2 km?????

Daksh Chhabra(DC)

April 17, 2019

I have joined a sport and they put me in running first as a warm up that I love o do so!!!!!??

Mansi jha

April 17, 2019

I love cycling it’s a habit


April 19, 2019

I have not been into sports deeply till now. But there’s facts makes me enthusiastic to try out running


April 19, 2019

Running very interesting to me.


April 19, 2019

I just love it


April 21, 2019

Though I enjoy badminton but now I realised that running also has it’s own benefits.
Thanks for the information byjus.

Ayaaz La ft i

April 24, 2019

So nice information thnk u

Shavul Hameed

April 26, 2019

It good for health
It gives a good body and structure

Lakshmi Nandana

April 27, 2019

mine is badminton…. which makes me feel cheery and energetic.

Aakriti Anand

April 27, 2019

I love playing badminton and I am pretty good in playing badminton ?


April 29, 2019

I have participated 5k marathon fun run and a proud finisher?

Rupika Haridas

April 30, 2019

Me too..


April 30, 2019

Running is most important in our Life


May 4, 2019

my fav sport is football. their are both things. running and also physical activity.


May 4, 2019

My favourite game is kabbadi. But running is my also favourite.


May 6, 2019

I love to play cricket and I have purchased bjyus kit for 10 std and I am enjoying to learn it


May 8, 2019

? My favourite sport is football.We also run many rounds⚽⚽⚽⚽.


May 9, 2019

My favourite game is football.
In football I have to run.I like running because after running I feel very good and comfortable

midhilan muneer

May 11, 2019

my favorite game iscricket i love running ?

Shanmuga rajan

May 12, 2019

I am basically a football⚽⚽ player, but i also love running? .


May 12, 2019

Hey guys.. I also love to play badminton?? and I am also okay with running ?‍♀?‍♀


May 13, 2019

My favourite hobby isbadminton and cricket


May 17, 2019

I love badminton and I am also a state player but to give my best I need stemina, and to develop it I use the secret word called RUNNING

Damanpreet Kaur

May 20, 2019

I love playing basketball and football and currently also play karate (hoping to reach state level someday) and running is my hobby and do it every morning and evening ❤️❤️

Prerana Kubal

May 23, 2019

Umm! So many benefits. Its very useful for me. I like running.


May 24, 2019

Thank you Byjus for this cheerful suggestion


June 26, 2019

I run 8km everyday


June 26, 2019

I also love badminton!!!!!!


June 27, 2019

I am good at tennis at the same time run a lot


August 3, 2019

i am a runner champion I have a record in 100m 11.03 second in kannur. kerala

Nandini Yadav

August 20, 2019

I love to play Basketball and kho-kho

Bhaskar khandewal

September 17, 2019

I also love running walking in the evening.

MJ Bhardwaj

September 25, 2019

Who would have thought that running has so many benifits!
I used to run and play a lot but now I am more of a bibliophile kind
Of girl.


October 9, 2019

Love playing batmiton


November 23, 2019

I love playing badminton and cycling and running also.


February 25, 2020

I am quite good at badminton and running too??

Sri Tanvi

March 13, 2020

i love playing football and badmintion they are my favourite sports and running is also my favourite


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