Every day, we take actions that can positively or negatively affect our health. From our eating habits to our sleeping habits to our exercise routine and everything in between, it all adds up to determine how healthy we are. It’s not just physical health that’s important anymore. Mental health awareness is growing rapidly and the world is coming to truly understand that a healthy body and a healthy mind are codependent on each other.
A key aspect of staying healthy is making the right choices. This also means identifying where you are going wrong and fixing them. So this World Health Day, take a quiz to check how many healthy habits you have and calculate your personal health score.
We hope this quiz helped you understand yourself better. Here are your results based on your scores.
Today, as we celebrate World Health Day, let’s ensure we practice as many healthy habits as possible and also encourage others to stay healthy. Because every small action you take can add up to create a large impact.
What is your health score and what new healthy habits are you adopting today? Let us know in the comments.
Books are Tanaya Goswami’s first love and cheesecakes come a close second. Talking about movies, music, calligraphy, politics, and Elon Musk will get you listed under the friends’ section of her diary. Ever since moving on from her job as an English lecturer, she spends her time at BYJU’S crafting stories filled with emotion and sprinkled with sarcasm. Outside of work, she’s either learning something new (French, most recently!) or is curled up with a book and a cup of coffee. She firmly believes that discovering what you don’t know is the key to knowledge and is constantly working towards improving herself. Drop in a line at email@example.com if you liked her stories, have something nice to say, or if you have compelling ideas to share!
Arya C is a 4th grader who talks about her transition from the US to India and how BYJU`S has helped her at that. She also loves how BYJU`S has made learning a lot more fun.
Meet Sourabh who has a ton to say about his BYJU`S learning experience. His love for quizzes, games and other fun activities are paying off!
V Shriya is a class eight student who has been using BYJU’S for a year now. She shares her experiences with using the app and how it has helped her in improving her academic performance.