Planning a nutritious meal or diet plan for your child is the most important concern for a parent. Ensuring that they receive the right nutrients and correct doses of vitamins, minerals, fibres, proteins and what not is challenging. The most obvious yet elusive route to achieve this is by introducing them to seasonal foods. But that is often easier said than done! Bringing your child to eat the seasonal fruits and vegetables may be tricky when they are so easily lured by a well-packaged sugar-filled treat. A good starting point is sharing the benefits of eating seasonal foods with your child. A gentle reminder that their favourite sailor Popeye gets his energy from a can of spinach is an eternal catch to get them on board!
Benefits of eating seasonal foods
How to get your child to eat seasonal foods
Small measures like these can go a long way when it comes to adopting a healthy, wholesome diet for children. A lifestyle with seasonal food habits will not only provide great nutrition but also help them make better food choices too.
Mariam Taqui Ali (pro tip: the middle name is pronounced tuh-key) A Word slayer, pluviophile, baker, traveller; among other things, knows the correct usage of punctuation and the difference between your and you're. She spent some time (read a lot of time) writing, editing and keeping track of word counts. Her trysts with writing and editing has led her to interact with experts from diverse industries like healthcare, wellness, HR, business and technology. Having experienced all that, she continues her professional explorations, to learn, to grow and to be a value add. Drop in a line at [email protected] if you liked her stories, have something nice to say, or if you have compelling ideas to share!
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