Health is wealth – is an adage for a reason. And, it applies to your eye health too! In today’s digital era – with increased screen time, your eyes experience considerable strain. Therefore, it’s crucial that you take a minute to give them a break.
Not just that, you can try some of these eye exercises to improve your eye health.
Practice building elastic eyesight and maintain your visual health by regularly exercising your eye muscles. How? Go to a window and look as far as you can. This helps improve your panoramic vision.
This eye exercise allows movement on visual targets to be stabilised in the retina. All it needs is a pen and a friend.
This exercise strengthens your eye-hand coordination while building focus when viewing objects up close.
Making the figure eight with your eyes improves your control over the physical movement of your eyes.
Eye exercises help in strengthening your eye muscles and improving blood circulation. Not just that it helps improve muscle tone – this in turn helps you achieve sharper vision. The goal of these exercises is to minimise eye fatigue and get your eyes to work efficiently.
That said, get optimum rest, consume nutritious food, and take regular screen breaks to ensure your eyes are in top shape.
What are some of the eye exercises you follow? Tell us in the comments below.
Priyanka writes for a living and comes from the city of joy. She loves to cook and wanders around, gazing at trees whenever possible. She believes exploring thoughts, ideas and places give her the space to discover people, their worlds and beyond! Priyanka pursued her Master`s degree in Education, seeking ways to educate all. To shake things up, she pursued her career in marketing. She inspires people to explore the world (and beyond) with her content!
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