Today year marks the eighth annual celebration of the International Day of Yoga. Passed down for thousands of years and a living relic of ancient Indian culture, Yoga has a long and colourful history that goes back to the Vedic age. The United Nations General Assembly in 2015 officially recognised June 21 as Yoga Day upon the suggestion of India’s Prime Minister Narendra Modi. The day was chosen as it coincides with the Summer Solstice, which is the longest day of the year in the Northern hemisphere, a day that is typically associated with spiritual significance in many parts of the world.
Yoga can be beneficial in more ways than one in the life of a student. Practising yoga every day can help you stay fit, improve your mental health, help you focus and therefore study better, and generally improve your overall well-being. Yoga time can also turn into a group activity by practising it with your family.
As we celebrate International Day of Yoga today, let’s roll out your yoga mats and get started with these asanas!
Salute to the Sun – Surya Namaskara
Sun Salutation or Surya Namaskar is an exercise of 12 asanas that are inspired by the sun’s movements and combined with rhythmic breathing.
Benefits: Surya Namaskar is a great warm-up exercise. It helps you stretch your entire body and move every joint and major muscles. The smooth transition between the asanas will help you concentrate better. After completion of each round, you will notice how relaxed and happy you feel.
Legs up the wall
Benefits: Legs up the wall pose is a great way to relax. It helps with blood circulation and calms your nerves.
Bicycle or Running Pose
Benefits: This asana is very beneficial to your chest, lower back, and your thigh muscles.
Breathe In, Breathe Out!
Benefits: This slow breathing exercise is loaded with benefits. It helps you calm your mind, makes you more observant and deep breathing gives you a full boost of energy!
Yoga is good for your body, mind, and soul. So start practising every day. And while you’re at it, don’t rush! Take it slow and enjoy the journey!
Which one is your favourite asana? Tell us in the comments below.
Books are Tanaya Goswami’s first love and cheesecakes come a close second. Talking about movies, music, calligraphy, politics, and Elon Musk will get you listed under the friends’ section of her diary. Ever since moving on from her job as an English lecturer, she spends her time at BYJU’S crafting stories filled with emotion and sprinkled with sarcasm. Outside of work, she’s either learning something new (French, most recently!) or is curled up with a book and a cup of coffee. She firmly believes that discovering what you don’t know is the key to knowledge and is constantly working towards improving herself. Drop in a line at storyweavers@byjus.com if you liked her stories, have something nice to say, or if you have compelling ideas to share!
Arya C is a 4th grader who talks about her transition from the US to India and how BYJU`S has helped her at that. She also loves how BYJU`S has made learning a lot more fun.
Meet Sourabh who has a ton to say about his BYJU`S learning experience. His love for quizzes, games and other fun activities are paying off!
V Shriya is a class eight student who has been using BYJU’S for a year now. She shares her experiences with using the app and how it has helped her in improving her academic performance.
Aanvi from class 9 has been with BYJU`S for just 6 months and hear what she has to say about her learning experience with the app.
Comments
AVISH RAI
August 15, 2021
I like Surya Namaskar it is good
Madhusri?
August 11, 2021
Yoga is very good for body ??
Ananya
August 7, 2021
Surya namaskara is my favourite yoga
Aizlin Sara Joseph
July 25, 2021
Awesome ? and nice yoga asanas
Its gives us immense pleasure and also energy. It was very easy exercise. I did it ?
Shraddha
July 24, 2021
Best
Unnimaya cm
July 23, 2021
Yoga is a more important factor in our life
Hemant. B
July 14, 2021
Thanks for the yoga exercises
Ritvika
July 14, 2021
These asanas are very helpful to calm myself every morning.
I like the Surya Namaskar poses very much
Durga bhavani
July 9, 2021
Surya namaskar is my favourite aasan andh it very healthy and keeps our soul relax for the entire day. Thank you byju’s for this wonderful suggestions.
Ayushree
July 8, 2021
Yoga is nice
Sakshi
July 6, 2021
Yes, suryanamaskar is really beneficial for our heath refresh mind
Nandini Ray
July 6, 2021
Thank you byjus I love yoga so much and all the asanas are very interesting. You know why I like yoga so much because my hobby is yoga and also I am a national player.
Shivangi Shukla
July 4, 2021
Thanks it is really helpful to all of us.
Shagun Jangra
July 4, 2021
Nice ????
Shreyanshi Das
July 3, 2021
It’s so good for me ?
Nishant
July 2, 2021
Thank you BYJU’S☺️☺️
Swara Kadam
July 2, 2021
Thanks a ton!
Diya seth
July 1, 2021
I really tried it on 21 st of June I was really nice but as I was busy in study so I forgot to leave a comment to this yoga day!
Sorry so much!!!
Goutam C Hombal
July 1, 2021
Yoga is main weapon to kill stress anxiety depression and many disease
Modern science has proved the yoga as medicine for above mentioned
Yoga is from india it spred across all around world.
Sowmya Kumar
July 1, 2021
It is very much useful.Our daily routine should start with the practice of these asanas. Very much helpful.
THANK YOU
Abhinav Singh
July 1, 2021
It’s hard but I like it
Naman
June 30, 2021
I do them all daily it gives me a lot of benefits
Ashmita Mukherjee
June 30, 2021
Hi I’m Ashmita Mukherjee. I do yoga it is true that yoga relaxes our body and mind so it is better to do yoga in 4 am
C janu
June 29, 2021
Nice
Dhaani Priya
June 29, 2021
Thanks ?
Muhammed saud
June 29, 2021
Yes are good idea
joshua alias
June 28, 2021
I had learned the all posters of surya namskar ….. i tried these ….after doing this i very feel comfertable and more energytic …..thank you byjus for the suggession
Vishal
June 28, 2021
Yoga of suryamamakem will do the early morning
Chaitali
June 28, 2021
Had a nice time doing exercises
Anushka
June 28, 2021
Nice, and thanks for advising me
Riya
June 27, 2021
I like all poses in the surya namaskar . It has helped me a lot .
Thanks for advising me ?
Ritika Dahiya
June 27, 2021
What is exactly time we should do yoga because from like 8am my online class starts and end on 12 so please help me out
Maithili Talwekar
June 27, 2021
Thank you ? .These all poses are very useful for our body and health.
Thank you.
Pavani bandral
June 27, 2021
Yoga is the best
Bhavya Dahiya
June 27, 2021
I tried these asana’s they were helpfull and made me active they are very beneficial and in covid-19 these are very much helpfull. Thankyou BYJU’S FOR DOING SO MUCH FOR ME.
Abhiya m joy
June 27, 2021
I like this posses ????
Ashish Kumar
June 27, 2021
Thanks ?
Rudra Pratap Sharma
June 27, 2021
Thanks byju s I like the Surya namaskar I do it 12 times
Shaiza
June 26, 2021
Wow mam it is very lovely asanas
Running pose is my favorite and I love it
Thank you byjus for advising me for yoga?♀️??♀️?♀️
ANJALI CHAUHAN
June 26, 2021
I will try
Vismaya
June 25, 2021
Nice ?
Kakku Veeran
June 25, 2021
Im very good
Dnyanada Bohrapi
June 25, 2021
Thanks a lot byjus aap for this wonderful yoga sun it help mee a lot in my morning retinue
Dhruvika D Singh
June 25, 2021
I liked all the asanas but Surya Namskar is my most favourite one
DEEPIKA
June 25, 2021
Wow! Yoga keeps a person healthy and fit. In this generation the one not do yoga will have problems.vFrom yoga some diseases can also be curd without any medicine.?
tanuku s s n s h kasyap
June 25, 2021
they are very relaxing excercises
Aradhya
June 25, 2021
I loved these yoga posses ??♀️ I have tried these in my home ? . And a big thanks to byjus team to share these yoga posses with us .
RUDRA
June 25, 2021
That Surya namaskar GIF was good, thanks…..
Pari jethwa
June 25, 2021
Nice?.
I liked all the position ☺️☺️
B.kamalini sriparna
June 24, 2021
I want to try this yoga program please give me some poses
Garima singh
June 24, 2021
Nice and lovely to do#be healthy#be safe
Nausheen
June 24, 2021
I like all poses ..It is very nice Thanks BYJU’S app for advising me ??
Yashpal Singh
June 24, 2021
I like yoga
Sukhpreet
June 24, 2021
Thank u for advising me? I liked it ??,
Pravalika
June 24, 2021
Thank you Byjus
Ankita
June 24, 2021
Thank you ? i was about to start my exercise and this would be helpful ❤️
Irene Tesa
June 24, 2021
I Tried these Yoga Asanas??….Thanks a lot.
Vinaykumar
June 24, 2021
Thank you so much
Vinaykumar
June 24, 2021
I like bicycle
Bhargavi maiya U N
June 24, 2021
Super I have tried it
Renuka balu sirsath
June 24, 2021
it’s easy and beneficial thanks
Rishav Kumar Mishra
June 24, 2021
This is amazing ??
Yajat Maheshwari
June 24, 2021
I always do yoga.
Izzan Hashim
June 23, 2021
I love this app and games byjus app
Prithika
June 23, 2021
Liked it?
Zubair Ulla Khan
June 23, 2021
Beautiful thought and experience.
Shakti yavvari
June 23, 2021
Thank you sir
Arya
June 23, 2021
I like to do yoga
Aditi R Diwate
June 23, 2021
I loved all the yoga asans I think they will really really help me.
Specially for my consatration… ?
Thanks You so much
….. Byju’s ???
Santhosh_pandi
June 23, 2021
Nice ??
Santhosh_pandi
June 23, 2021
Nice
?
Raju Kumar
June 23, 2021
Happy yoga day ??
Anuj Saini
June 23, 2021
Bicycle pose is the best according to me as it has a good relief on our legs. Also it have a goo imagination of riding cycles
Meenakshi Suresh
June 23, 2021
Yoga is very good for health.It helps mind relaxed
Shresth Juptimath
June 23, 2021
Very useful asanas..
Purvanshi Pareek
June 23, 2021
I feel very nice after doing yoga. I enjoyed a lot in going yoga, it helped me much and at last happy belated yoga day
Ishveer
June 23, 2021
Thanks for your initiative ?
vasanthakumar s
June 23, 2021
Thank u. good initaitive.
Sanchita Ajitkumar Herwade
June 23, 2021
I am Yoga National level player.
I and my mother we take yoga classes .
Do Yoga everyday, Stay fit, healthy and happy.❤️❤️
Tannama kushwah
June 23, 2021
Nice
Geethika
June 23, 2021
Thank u so much
Jainam
June 23, 2021
Breath in breath out
Sai mahajan
June 23, 2021
I do the yoga regularly i do the surya namaskar 5 to 10 times it gives me energy i like yoga it is very helpful for students
Icchha patel
June 23, 2021
Thanku so much
Snigdha Ghosh
June 23, 2021
I always do these every dawn. Thanks byju’s.
Makarand Sathe
June 23, 2021
Nice yoga
na
June 23, 2021
nice
Priyanshi Agrawal
June 23, 2021
I try all the yoga asanas
It was nice and good
Ariya Rai
June 23, 2021
Thank u so much ☺️
These yoga poses r very beneficial ❤️
I will definitely try it
Shivam sen
June 23, 2021
Nice
Tanish Jain
June 23, 2021
I loved this yoga poses BYJU’S thanks a lot
Aditri Dev Pandey
June 23, 2021
Wow I like the poses of surya namaskar
Alekhya
June 23, 2021
Daily me and my father will do yoga. it keeps us fit and healthy
Amna
June 23, 2021
My favourite is exhalation and inhalation it makes us fresh from inside and makes our mind cool ?
Nikita
June 23, 2021
Nice formation about yoga thank you byju’s. Daily I will practice in home.
Wish you happy international yoga day.
Nikita
June 23, 2021
Nice formation about yoga thank you byju’s
Devraj
June 22, 2021
Yoga is good for our wealth and health
Thripthi raj
June 22, 2021
Loved this yoga asanas ,it was really fun to do ,thank you so much byjus for introducing to me this wonderful activities ,loved to do more up coming activities ?
abhilipsa mallick
June 22, 2021
my favorite asana pose is ‘vrikshasan’
Priti roy
June 22, 2021
I love it so much thanks byjus for it ?
Khushal mhatre
June 22, 2021
Thanks
Manasvi Kaushik
June 22, 2021
I love Surya namaskar.
Leena diwaker
June 22, 2021
This is very helpful for your mind thaks BYJU’s app it is really good
Tejashwini. S
June 22, 2021
Thank you
Laeeq mir
June 22, 2021
I like the all posses of Suyakar Naskar
Thanks alot
Shree Gowri
June 22, 2021
Nice
Krishna Sharma
June 22, 2021
Nice
This is the new thing for children
Amina mehrin m.s
June 22, 2021
Good ..thank u so much
Yash Santosh Rawat
June 22, 2021
Sun Salutation or Surya Namaskar is
My favourite Yoga Exercises.
It is also good to recite the mantras of the God Sun in Sun Salutation or Surya Namaskar
Exercises.
Alina Khan
June 22, 2021
These are very amazing poses.I’ll definitely try it.
Radeet Patel
June 22, 2021
surya namaskar is the best asana
I love you BYJU’S
This helped me a lot
Deepti Naik
June 22, 2021
Thanks for advising me
Sai Raghavendra .P
June 22, 2021
I am a yoga student every day morning I will do yoga kapaalabath, anlomvilom, Suryanamaskarams,
I always use a song to do yoga Bharat vande maataram.
Thankyou
Mannatbir Kaur
June 22, 2021
I hve done all asans
kanika
June 22, 2021
I have done all of them they are very helpful to stay healthy thanks to byju’s
Patel jay
June 22, 2021
It’s an opportunity for me to do this phoses thanx byjus app very much
NITYA SINGH
June 22, 2021
All aasans helped me a lot. Thanks byjus
Nashra kaleem
June 22, 2021
I try this asanas these are really helpful.
Steven
June 22, 2021
Nice feel after work
Sandhya
June 22, 2021
These yoga asanas are very helpful for our health. Thank u byju’s ! Keep teaching us.?
Farheen unnisa begum
June 22, 2021
I like it the Surya namskar
Netrani Manoj lokhande
June 22, 2021
Thanks for your yoga poses it’s very interesting and helpful in our daily life and I will do all these poses to keep myself healthy I sincerely appreciate your help thank you so much
Kartavya Singh
June 22, 2021
I will try this all asanas
Gurleen Kaur
June 22, 2021
Surya namaskar was is my favourite ..and we’ll I enjoyed all the exercise alot??
Kwina Thakkar
June 22, 2021
Nice ?
Abhilasha Modanwal
June 22, 2021
Nice?
Thank you so much
Abhilasha Modanwal
June 22, 2021
Nice
Sonali Banerjee
June 22, 2021
I like to do yoga every day.
It’s a energy booster.
Kavya
June 22, 2021
I try all yoga assan
Samarth Giri
June 22, 2021
Nice this is amazing by yoga the spiritual feeling we get and our whole body get relax and our anger or bad behavior will decrease the yoga is the one of the best things which we have to do regularly. Thanks ??????????☺️☺️☺️I feel very happy
A.P.Dachana
June 22, 2021
Thank you ?
Rithik Krishna
June 22, 2021
These yoga poses are very helpful to my body . I will practice this poses everyday. Thanks lot Byjus.
Aanya Agarwal
June 22, 2021
Very nice ??…I will tried these poses and will continue every morning ????
Sufyaan
June 22, 2021
Very nice
Kotha.Chandana
June 22, 2021
I like all the poses in the Surya Namaskars. It has helped me a lot. Thanks BYJU’s app. It is really fun and exciting.
Sudheksha.S
June 22, 2021
Thank u for these asanas.It helpful for me ☺️☺️
Arohi jena
June 22, 2021
I like it very much and also I try it
Anushka
June 22, 2021
My favourite one is bicycle or running one .
P. Pallavi
June 22, 2021
Nice
Abishek Singh Jaya Sankar
June 22, 2021
Thank you.It is very useful
Parikshit
June 22, 2021
I do yoga everyday
Happy yoga day to you
Celestia
June 22, 2021
Good I like to do yoga . Thank you so much.
Purv pahal
June 22, 2021
Bicycle or running pose
Astha Pandey
June 22, 2021
My favourite posture is Legs up wall…
Ananya Tak
June 22, 2021
Surya Namskar
Nethishker
June 22, 2021
after finishing these yoga poses it pleased me alot
Shivashrit Sahu
June 22, 2021
My favourite pose is CYCLING POSE. AND I WILL DO ALL THIS ASANAS EVERYDAY.
Akul patil
June 22, 2021
I am doing daily yoga in my school my principal is only teaching me the yoga
Praveen Shukla
June 22, 2021
Surya namaskar
Aditya Zalavadiya
June 22, 2021
Thank you so much for your support
garima
June 22, 2021
yoga
LAKSHITA MOHANTY
June 22, 2021
I love Surya Namaskare and the Best for me is the Bhujangasana,(Cobra Pose). Thank you for motivating we Byju students. Proud to be a Byjuian.
Bhumika
June 22, 2021
Thank you so much mam for yogasana . It’s very beneficial to us.
Mahathi Muthu
June 22, 2021
Legs up the wall
Vanshika Verma
June 22, 2021
“Have fun learning with BYJU’S”! I totally agree with this statement because BYJU’S actually teaches using animation and other things. I liked this new thing which you have started. It builds flexibility in everyone.
“Thank You BYJU’S”.
Anagh
June 22, 2021
These poses are nice….. I always do them.
R. Keerti Laya
June 22, 2021
Thank you! it helped a lot
Shaurya kadam
June 22, 2021
Legs up the wall ☺️☺️
ANANTHAKRISHNAN JS
June 22, 2021
Thanks BYJU’S for giving this yoga steps . I will do it .
Smriti Sharma
June 22, 2021
Leg up the wall, surya namaskar are my favourite one. I really appreciate this post ??. Thank you and I will surely make yoga my habit.
Kumar ANSH RAJ
June 22, 2021
I really feel relaxed by doing all this
Yugan
June 22, 2021
My favourite is breath in , breath out and Surya namaskara.
Siddhi jain
June 22, 2021
It was very nice. I fill so fresh.
Shaurya Kaushal
June 22, 2021
Legs on the wall
Pragyan Shaw
June 22, 2021
Good Yoga poses I will surely try it every day
Ridhima Goel
June 22, 2021
Good..
Anshul jat
June 22, 2021
Happy yoga day thankyou thankyou thankyou
Tanmay
June 22, 2021
Legs up the wall
Jasmine Kaur
June 22, 2021
My favourite are:
Surya Namaskara and legs up the wall
Manvi
June 22, 2021
Byju is amazing ? ?
Sai priya
June 22, 2021
Salute to the Sun – Surya Namaskara
Swatej Raj
June 22, 2021
I liked all the Yoga Poses, now I am doing yoga everyday. My favourite Yoga Posture is Bhujangasana.
Vaibhavi yadav
June 22, 2021
I have tried these all Asanas
Yoga is too benifitial for our health.
Tejaswini Sanjay Jadhav
June 22, 2021
I do exercise every day without fail except Sunday .I fell so relaxing by doing this asanas.Thankyou
Trisha
June 22, 2021
nice…
Sujal
June 22, 2021
Good opportunity of the day
Uttej
June 22, 2021
Good for health
Anei kaut
June 22, 2021
These are so cool poses of yoga
P.Harshini
June 22, 2021
My favorite posture is Breathe In, Breathe out
Diya Dhananjaya
June 22, 2021
My favourite pose is Surya Namaskara & Bicycle pose
Preetibisen
June 22, 2021
Great giving on Yoga?day. I was looking for such 2or 3asanas which our child can easily do and it is beneficial too
Thanks a lot
Avantika Dhiman
June 22, 2021
Byju’ s Team,
Can i send you My pictures of yoga poses.
I also have done 4 poses of yoga.
Aditi
June 22, 2021
Very nice and
yogasan
Yashika Yadav
June 22, 2021
These yoga poses are great l usually do these yoga poses
Sreya
June 22, 2021
Excellent job
Sujai Bragadeeshwar. V
June 22, 2021
I like Suryasana. … To the Mighty ? Sun….
Vaishnavi
June 22, 2021
My favourite yoga posture is Surya Namaskara. ?
Vaishnavi
June 22, 2021
Nice Yoga Poses helpful for Body. ?
SANJAY DESHMUKH
June 22, 2021
Yoga is very useful part of life
Vedant Nitin Patil
June 22, 2021
I love Byju’s. Becoze byju’s know what i want need for learn. And it provide me always. Thank You Byju’s.
Nihitarth Singh Naruka
June 22, 2021
I like surya namaskar asaan…I do every day this asaan??
Mohd
June 22, 2021
My favourite yoga Asana is breathe in breathe out
Poljyoti Saikia
June 22, 2021
Awesome ?
Shobhit Singh
June 21, 2021
Excellent
Suraj
June 21, 2021
Good to see that Byjus has not forgotten the ancient wealth of India, “Yoga”.?
Atharv Revat Shukla
June 21, 2021
Vajra asana
Good for digestion
Khyaatee Sampanna Negi
June 21, 2021
Putting legs up the wall is the best.I like it??
Carryminati
June 21, 2021
print(” yoga day “)
Shrilakshmi Manoj
June 21, 2021
Breathe In – Breathe Out is my most favourite asana, as I have ability to hold my breath very easily
Gaayatree Sawant
June 21, 2021
It is nice
Harsh Mani pandey
June 21, 2021
Good morning everyone happy international yoga day 2021 the aim the theme for yoga 2021 yoga for well being
At least 30 minutes regular all do the yoga
Harsh Mani pandey class 9
S.siri
June 21, 2021
I Want To participate in the Yoga
Nehal Pohane
June 21, 2021
Mine is chakrasana.?
Mansi Salunke
June 21, 2021
Yoga is very good ad doing it daily is very very good .
To be healthy ad wealthy we need to have a good exercise ad yoga .
Arpit Kumar pal
June 21, 2021
Breath in and breath out
Rishabh
June 21, 2021
Nice job. thanks BYJU’S
Trivikram
June 21, 2021
Hi
Muskan Upadhyay
June 21, 2021
Breathe in Breathe out
Medilina
June 21, 2021
Bhujangasana
Angel Sara Biju
June 21, 2021
Bicycle or running pose
Rakesh Singh Patel
June 21, 2021
Nice thing. All should do yoga for good mental ability.?
tanishq
June 21, 2021
it is nice and we all can do this excercise . feeling better while doing excercise
Pritika
June 21, 2021
This application has helped me a lot to understand all the main concepts of mathematics and science. Teachers are very nice over here
Khushboo
June 21, 2021
I do surya namaskar every morning and I love yoga
Atif
June 21, 2021
I like byjus
Dev
June 21, 2021
HAPPY yoga. Day
Jeeya kadam
June 21, 2021
I am doing everyday morning yoga with my father and mother
Kinjal Mukesh Gupta
June 21, 2021
Byjus Thanks a lot for this ☺️??
Savarnnaa Jena
June 21, 2021
My favorite is Bicycle or Running Pose.
Thanks BYJUS for such activities.
?
Taman Deep Das
June 21, 2021
Thank you for this opportunity
Sagar
June 21, 2021
It is beneficial for our body.It keep our bones healthy and strong
Archit Choudhary
June 21, 2021
I love b’yjus
Parth Sakurikar
June 21, 2021
Thank you Teacher and i have done all the yoga poses and i like to do Surya Namaskar daily
Sagar
June 21, 2021
It is beneficial for our body
Shauraya Sankar
June 21, 2021
Very nice to learn yoga
Digvijay singh
June 21, 2021
Surya namaskara is one of the my favorite asans. Thanks to team Byjus for providing great education platform.
Rohitha
June 21, 2021
Nice
Zuheb
June 21, 2021
Good aasanass
Akankshya p. Swain
June 21, 2021
In our school yoga day has celebrated and a exam also held and i have participate there.I passed in the exam so i got an certificate for it! I am very happy.
Vanshika
June 21, 2021
I like all the exercise.
Samiksha Shakya
June 21, 2021
I like the 4th asana. I also regularly do these asanas at home .
Thank you
Meheera
June 21, 2021
Nıce
Sreya
June 21, 2021
Thank you Byjus for this organization of summer camp I am enjoying it a lot.???❤
Pragati Gupta
June 21, 2021
I have try to yoga
Shubhi Gupta
June 21, 2021
My favourite asana is surya namaskar??
Chaithanya Raghavendra
June 21, 2021
Thanks
S.Keerthana
June 21, 2021
I liked all yoga asanas, especially breath in and breathe out! I do that daily it benefits me alot mainly it makes me concentrate and get rid of stress
Puja kumari
June 21, 2021
Suryanamaskar
Rewa agarwala
June 21, 2021
Surya namaskar
Vaibhavi singh
June 21, 2021
Byju’s is very helpful in my studies. I love to study with it .
Shatakshi sharma
June 21, 2021
I like running pose.
Jaskirat kaur uppal
June 21, 2021
I do Surya namaskar everyday,thanks byjus
Advay Sanketi
June 21, 2021
Surya Namaskar is my favourite. It has numerous health benefits and is a great way to worship the great Surya Dev ☀️ Especially with the mantras at the beginning, the whole experience is phenomenal
Tomthin Laishram
June 21, 2021
Thank u byju…
Breathe in breathe out is my favourite.
Abhishek
June 21, 2021
I like 2nd poster the most
Nandika
June 21, 2021
Thankyou Byjus
I Do these exercises every day
Thus nothing new for me but still thank you for this, it will help aware the people who are not doing
Happy Internation Yoga DayTo All The People In Your Team Members
Thanks,
Regards,
Nandika
Shone riju
June 21, 2021
Yes
Pooja v
June 21, 2021
All the asanas are very important for our body. But one of my favourite yogasana is surya namaskar.
Bhuvi Chaturvedi
June 21, 2021
Surya Namaskar
Lasya priya.C
June 21, 2021
My favorite is cobra asan.
Yoshitha MK
June 21, 2021
my favourite aasan is Surya namaskar because today I was having a online class in my school and I was coordinating it for yoga day and I did so many asana but still my favourite asana is Surya namaskar
Thank you ?
Yoshitha MK
Aditi Dipak bhosale
June 21, 2021
Good
Anirudh
June 21, 2021
We tried this. Assanas these were refreshing to my mind
Punya jain
June 21, 2021
Tryed these in summer vacation!
They were amazing the step by step instructions helped a lot
Thanks byjus ??
Recommended to everyone
#proudbyjuite
Lasya priya.C
June 21, 2021
Good Evening Dr sir and madams.
Hello everyone.
My favorite yoga posture is Surya namaskar , triangle pose , downward dog , Tadasana and Bhujangasana.
Because they help in increasing height and so effective and help in flexibility and not to gain weight and it’s helps in having a good health and body.
Thank you ?
Gauri
June 21, 2021
These asanas are very helpful . I must try these.
Munteha Kausar mujeeburrhaman shaikh
June 21, 2021
nice do daily this asan
Mayuri Laxman Dhanak
June 21, 2021
I practice these excercise everyday. Thank you byju’s for telling its benefits again and HAPPY INTERNATIONAL YOGA DAY to team Byju’s.
harshitha Nadakarni
June 21, 2021
nice
Parishmita Baishya
June 21, 2021
Thanks a lot byjus team these really good yoga asanas
Diyasmi Pal
June 21, 2021
1 Surya namaskar
M. Neharika
June 21, 2021
My favorite yoga Asana is legs up the wall it feel’s so relaxing.
Arsh Alam Mallick
June 21, 2021
Legs up the wall i love it ?
Ashwin
June 21, 2021
Very nice ?????
Swastika
June 21, 2021
My favourite is Sarvangasana
Chikkala.Sneha latha
June 21, 2021
Surya namaskar is the favorite asanam to me . after doing that we feel happy and we can enjoy that asanam
Mahak
June 21, 2021
Happy international yoga day
Thanks byjus I try all these poses and it was fun when I do it with my young sister.
Riddhi
June 21, 2021
Hi hello please all exercise yoga aasan
Adityakelwa
June 21, 2021
Byjus student
Rohit sham kharat
June 21, 2021
Happy yoga day 2021
S. Karmika
June 21, 2021
Happy yoga?♀️ day
Prince Ashok dubey
June 21, 2021
Nice I will try all the poses
Rajath Krishna R Hathwar
June 21, 2021
I like the hasta padasana because if it is tough also it will be fun to try
Harsini
June 21, 2021
Surya Namaskar…
Bhargavi
June 21, 2021
It is so easy to do. Thanks
Sanjeev
June 21, 2021
Yoga se sab hoga
Sneha bhau
June 21, 2021
BYJU’S is the bridge that connects my imagination to my reality. The engaging study videos with real-life examples help me understand concepts not only from an exam point of view but as a lesson for life. Thank you byjus..??
Avichal Mishra
June 21, 2021
I always do these yoga steps in morning
Travel with Feb
June 21, 2021
super and easy to do
Safreen Fathima .S
June 21, 2021
Surya namaskara
A.R.Yashvika
June 21, 2021
Amazing stress relief ??♀️
sandhavishukla
June 21, 2021
Hello I also do yoga and my photo is paste on school barner and magazines and on kv Canty school website ect
Deeya Sosa
June 21, 2021
Yoga is best life
Shourya
June 21, 2021
This is one of the reason that I like byjus very much they also have extra activities
Chandrahaas
June 21, 2021
THESE ASANAS ARE VERY HELPFUL
Moksha
June 21, 2021
My favourite yoga is surya namaskar.
Chingtamnganbi loitongbam
June 21, 2021
I done these poses at home with my uncle at 5 pm daily
Dhairya mishra
June 21, 2021
Very nice
Vedavyas
June 21, 2021
Thank you for this blogging
I was inspired by this of yoga …
Bye
Ranbir Singh
June 21, 2021
Happy yoga Day
Stay home, Stay safe
Vanshika Deo
June 21, 2021
My favourite is Surya Namskar and Mayur asana I practice it daily ?❤️
VanshikaDeo VD
Mrunal Sandeep Gadhe
June 21, 2021
Yes, Daily I am doing yoga it has been very helpful for me?️??
M.Pavithra
June 21, 2021
Here , my favourite posture is bicycle or running pose
Aryan
June 21, 2021
Thanks to introducing me this asanas thanks to byjus the learning app
Ranbir Singh
June 21, 2021
Happy yoga Day
Aditi raj Mehra
June 21, 2021
I like this posses very much
Neeraj N. Sonawane
June 21, 2021
Bicycle or running asan
Riya
June 21, 2021
Breathe in and breathe out is my favourite,it really gives a peaceful mind and most fresh exercise was surya namaskar . I really love the four aasanas ?thank you ?
S.Alan Tino
June 21, 2021
Thank you byjus
Sanskriti dewangan
June 21, 2021
My favourite yoga posture is to do mediation
Jaspreet kaur
June 21, 2021
I am ready this chelenge
Rashmi
June 21, 2021
YOGA is the gateway to happiness that the body needs in daily life! Happy yoga day!
Dipak
June 21, 2021
I like it and I will daily follow it thanks this #proudbyjuite
Ashish Kumar
June 21, 2021
I will try and I feeling well
Anjali Mishra
June 21, 2021
Nice application
Snigdha Dwivedi
June 21, 2021
I perform the SUrya namaskar like almost all the time like when ever I feel stressed and whenever my mood goes down..????????. Even in my study breaks I do it??
G. SAI RUPESH CHOWDHARY
June 21, 2021
Yoga is good for our health
Thank you
Pratik sinha
June 21, 2021
Byju’s always helps me in every field of life. Also I’m very lucky to have the mentor i get , She is very helpful not only in the education but also in taking decisions.
Shreya Singh
June 21, 2021
It is great.
It is useful
Pratibha borse
June 21, 2021
Done. Super activities maam. Thank you for being our yoga day ma’am ❤️. Lots of love byju’s ❤️??❤️❤️
Ansh chauhan
June 21, 2021
Done and I do these all exercise all day in morning ?
Krishna Jayaswal
June 21, 2021
I did Sun Salutation or Surya Namaskar 50 times last year in the morning & by doing this my height also increased.
Noha Shoukkath
June 21, 2021
Thank you Byjus,
It will be so helpful to me.
aengelika
June 21, 2021
I like yoga
Barkha Thakur
June 21, 2021
Thank you for suggesting such wonderful yoga asanas.
Ayush Chatterjee
June 21, 2021
Happy Yoga Day 2021
Rishi
June 21, 2021
I learned many aasan
Anushree soni
June 21, 2021
I can do all yoga poses
Madhumita Kumari
June 21, 2021
Liked it?
Alby biju
June 21, 2021
yoga
M. Hrithika
June 21, 2021
Surya namaskar is my favourite.
Dhanvi rao
June 21, 2021
Thanks for advising me ?
afreen abdul Saikalgar
June 21, 2021
Nice
Dilpreet Kaur
June 21, 2021
I try these yoga asanas…….?♀️?♀️
Krishna Shah
June 21, 2021
I like all the poses in the Surya Namaskars. It has helped me a lot. Thanks BYJU’s app. It is really fun and exciting.
Kishore Lal
June 21, 2021
Nice
Thank u so much