Anxiety and fear are not good for grades. learning how to overcome exam fear is essential in topping your exams. The very thought of covering a vast amount of coursework before you set foot in the examination hall could make anyone nervous. A little anxiety is normal and you need not worry about it too much. On the other hand, excessive stress and pressure on your mind could have detrimental effects on your health and overall performance.
We have compiled a list of practices that can help you sail through your exam like a breeze. Let’s look at what you can do to kill anxiety and fear of exams:
- Keep realistic targets
You need to be fair even while setting targets for yourself. Do not set unrealistic targets as it can have a very negative effect on your composure especially in the exam hall. Plan well, keep reasonably achievable targets and, plan and prepare well in advance to make sure you don’t face any stress.
- Follow what works for you
Different students are productive at different times of the day. You are more likely to be productive in the morning hours rather than later. If that’s the time you can get a laser-like focus then that’s when you should study the hardest. And you need to set your timetable accordingly, allowing you to learn during those productive hours. Less important things can be done during the less productive hours of your day.
- Short notes and points
Try to make short notes of different topics as you cover your portions. They need to be crisp and easy to go through. These notes will come in handy during the revision phase. You can practice active recall from memory and use your short notes or flashcards for a sneak peak when you get stuck. You could make it visually appealing by using markers to highlight headings and subheadings, diagrams and whatever you find the most useful.
- Practicing with mock question papers
Giving yourself a simulated taste of the examination is a great way to curb your anxiety. While you practice previous years’ question papers, remember to time yourself. Doing this results in better time management for students in the exam hall. While doing this give priority for answering questions you know well. Answering questions will help you build confidence and can help you analyse and identify question patterns and predict question types as well.
- Seeking help!
Doubts are an integral part of the learning process. But getting them cleared on time is vital to achieving good marks in your tests. In order to get your doubts cleared you may approach your study buddy, your teacher or even your parents for that matter. Remember not to keep anything for later. You will have to get them cleared as you get them. This way you will remain confident and stress free throughout your preparations.
- You deserve a break!
When setting your timetable make sure to give yourself some time for a break in between your study routine. Breaks help you increase your concentration and are a part of a healthy and balanced study life. Outdoor games or simply taking a stroll outside can help you relax a bit as well.
Here are two other aspects you need to focus on while preparing for exams. –
Failure is the stepping stone to success!
Humans learn from their failures and setbacks. It’s ok to get things wrong, so don’t be disheartened. The important thing is to learn from your mistakes and to never give up until you win. Not only will this attitude help you in your exams but also later in various occasions in your life. Your ability to learn from mistakes will make you a lifelong learner and will help you build the confidence you need to overcome any challenges.
Focus on ‘Conceptual Understanding’ rather than rote memorisation:
Every time you attempt to understand something conceptually you end up with the ability to reproduce it successfully. This is because conceptual learning is a much better learning process as opposed to rote memorisation, where you end up learning your subjects by heart without having any clarity.
By using visual learning materials students can clearly grasp concepts within a short span of time. Visual learning not only reduces the time needed to learn but also helps in better memory retention and faster execution in an examination hall. Ideas and theories that come to life via videos and images will help amplify memory retention and eventually reduce the time needed to learn as opposed to just reading text.
Striving towards conceptual understanding of any subject is the best long-term strategy to pursue. Exams and your marks are important but what is more important is your understanding of the subject, how you take part in engaging and stimulating discussions, and how you seek advice and direction from your mentors to make learning more fun and interesting. At the end of the day it’s all about giving it your best. So relax and prepare for your exams systematically and say goodbye to anxiety!
All the best!
Comments
Femida
March 5, 2021
Tq byju’s for this article of overcome fear of exams!
Ayushmani Kashyap
March 4, 2021
Thanks to byju’s for the tips?
Kirti
January 8, 2020
Thank u for guidance
Because it help me so much.
Esha
August 23, 2019
Thank you so much! Your exam tips helps a lot!
How To Deal With Stress And Anxiety
June 21, 2019
Important information. I would like to share your blog with friends. It looks very awesome.
How To Overcome Fear In Life
June 2, 2019
In all actuality you can control your passionate state, including fear and anxiety.
Nandana
May 8, 2019
I think it helps me a lot.
Thank you byjus ?
Aarya
April 23, 2019
Thanks for your useful tips
Atiya
April 8, 2019
Thanks for supporting us
Yukti
March 30, 2019
Thanks
Shashwat
March 28, 2019
Thnx for this valuable info,Byjus really helps a lot
Yash Srivastava
March 27, 2019
Thanks to Byjus it helped me out how to be stronger than any situation.
Darshana
March 27, 2019
This is a good idea.Thanks BIJU’S
Anjana
March 23, 2019
Thanks byjus for your wonderful support ??
Arulnithi
March 22, 2019
Super information thanks byju
Arulnithi
March 22, 2019
Wow what all comments byjiu get ,I will try this appp
Shwas kudale
March 21, 2019
I love this app ❤❤❤❤
It is very easy to understand the lesson??????
It helps in mostly in mathematics ????
Anay
March 20, 2019
THANK U VERY MUCH FOR YOUR HELP ???BYJUS✌✌✌
Shlok patel
March 18, 2019
Thanks a lot!
JANVI DEOTE
March 17, 2019
Thank you byuj’s for helping us quickly memorize in our studies
Shagun
March 16, 2019
Thanx for the support ?
Risha
March 15, 2019
Thank-you for the tips
Lakshi
March 14, 2019
Best app thanks
Soumyamahesh
March 14, 2019
Thanks for sharing great ideas
Aquila
March 13, 2019
Thank you for your information
Hifa
March 13, 2019
Tanx
Shrihari
March 13, 2019
thank u
Keerthana
March 12, 2019
Tq soo much my best buddy!! ? I love you a lot Byju’s!! ??
Amrutha valli
March 12, 2019
thank you bujus
Aishwarya
March 12, 2019
Thanks for the support ??
Yuktha
March 12, 2019
Can u plz give me some tips to avoid stage fear…..??????
Ramya M
March 12, 2019
I love to learn with byjus app as it is more fun to learn with games
SHREYA S
March 11, 2019
THANK YOU…..???
Sreeparvathy
March 11, 2019
Thank You Sir, this information help me reduce my fear.
Shrushti lokapur
March 11, 2019
Thanks for sharing this great message… It is very helpful… I love to study from byjus?☺
Askar
March 10, 2019
Thanks Byjus
Omkar
March 10, 2019
Thanks byjus
Abdul Muhafeez
March 10, 2019
Thanks for the tips of sending the fear
and welcoming a confident among our
self.REALY THANYOU???
Ashfida.A
March 10, 2019
Thank you BYJU’S for support
Anand pandey
March 10, 2019
Sharing This great idea has helped everyone a lot. Thnx to byjus
Shavul Hameed
March 9, 2019
Thanks for your support
How beautiful if I got good mark
That credit goes to BYJUS
Saleem
March 9, 2019
It’s very helpful in our final board exams
ananya
March 9, 2019
great tips as exams are ’round the corner. i found these tips useful
Navaneeth
March 9, 2019
Byjus ??????????????????????????????????????
?
??Great!
?
?
?
??Great!
?
?
?
??Great!
?
?
?
??Great!
?
?
?
??Great!
?
?
?
??Great!
?
?
?
??Great!
?
?
?
??Great!
?
?
?
??Great!
?
??Cool?
???
?
??
??Cool?
???
?
??
??Cool?
???
?
??
Lucky
March 9, 2019
I will improve my mistake by practice I will give my best in my exams
Shivangi
March 8, 2019
Thanks byjus,
Lekha M.A
March 8, 2019
Wow! This really helps cope with fear…
I’m so glad I read this. When exam arrives, it’s really difficult to cope up with the fear..
This article is a saviour!
Thank you!
Akshay
March 8, 2019
Byjus is the best way to learn , thank U byjus from Akshay
shams tabrez hussain
March 8, 2019
thanks it helped me a lot☺☺☺☺☺✒✒✒✒
Abdulla
March 8, 2019
Thanks byjus
Prabhash Ranjan Hota
March 8, 2019
Helpful for students to have a stress free study environment.
Diya
March 8, 2019
Thank you for the support ?
Rudrakshi Wadhwa
March 7, 2019
amazing!!?❤
Suchethana
March 7, 2019
Thanks a lot Byjus, for the information and on time moral support to face exam positve confidence
Shubhangi
March 7, 2019
Thanks for this. But if only you had sent this to me in February. My exams are already over?????
Arushi
March 7, 2019
These are actually great tips!I seem to concentrate more by taking breaks and studying during the morning. Thank you
ABHIJITH MANEESH
March 7, 2019
Thank you byjus for supporting us ?
Sarthak Dhulekar
March 7, 2019
Thanks for Byjus
Prajwal
March 7, 2019
Thank you for this article it helped me a lot thanks you
Able Charly
March 7, 2019
Thanks Byju! for your motivation.
Saloni
March 7, 2019
Thanks a lot. …
Very inspirational
Sachin
March 7, 2019
thank you..
Piyush Suryawanshi
March 7, 2019
Thank a lot
I am proud to say that I am in love with learning….
SaiSaran
March 7, 2019
Yeah it is more useful
Thank you BYJU’s
Raniya Jaleel
March 7, 2019
Thanks for the tips. I would gonna try to utilize it.
Vaibhavi
March 7, 2019
Nice
But what should we do on the day of exam!!
Noor ul Jaasim N
March 7, 2019
Thanks byjus
Maybe
March 6, 2019
Zayba and zayed
Thank you very much. For supporting us
Shamayita
March 6, 2019
Thanks for giving us such wonderful tips and for motivating us. ☺️???️Out stress! Right now!
suhitha
March 6, 2019
Thanks for the tips it helps a lot to overcome our fear of exams thankyou a lot byju’s
Ayush Kumar Singh
March 6, 2019
Thank you for helping us
Akshat
March 6, 2019
Thank you for giving tips my exams has come and doing it without any stress??
Mihir Paldhikar
March 6, 2019
Thanks it helped a lot!!
Prithvi.A.D.
March 6, 2019
Thanks very much^_^ I got some ideas to study well without any block. Thankyou byjus
Rionna
March 6, 2019
Thank you so much byju’s app….this feature proved that your not only a teacher but also a true friend…
Akshata
March 6, 2019
Thank you so much byju’s, this article and tips are really helpful ????
Really thankful for this article ????
Shreya Mehrotra
March 6, 2019
Thanks for this article. It will help in my exams
Abinaya
March 6, 2019
Thanks for your tips Byjus really helps me lot I love byjus ❤
ashifa
March 6, 2019
Thank you byju’s
Roshni karanth
March 6, 2019
Thank you for your support ???
Purvangi
March 6, 2019
Thanks for giving me such amazing tips
Afreen Mullath Afsar
March 6, 2019
Thankyou so much Byju’s! This is useful information.
Lipika
March 6, 2019
Thanks for your support and courage.
Antriksha
March 6, 2019
Thanks a lot??
Malkani Priyanka
March 6, 2019
It is very helpful and important for the students .
It helps a child not to come in depression
Or tension while exams are near.
Maniratna Roy
March 6, 2019
Great idea…. Thanks my byjus teachers
_Jumaan
March 6, 2019
Byjus is awesome?…..these surely are the greatest tips for exams.THANKS A LOT!!
Adarsh Aryan
March 6, 2019
Thanks for your help Byju’s
Vansh Kumar
March 6, 2019
Thanks a lot Sir.
It gives me a great help.
Astha
March 6, 2019
Thank you BYJU’S
Bhoomi?
March 4, 2019
Thank you BYJU’S for the amazing tips..❤️❤️❤️❤️
Emukoki Patrick
March 2, 2019
thankyou very much my dear infact i have benefited from you greatly.I am a student from soroti uganda am requesting for your help if possible because i am seeing my future becoming a hard one because am already at home waiting for responsibilities due to lack of tuition my dady who was my financer died last year.thankyou
Niriksha Shankar
March 2, 2019
This article sure helped me , thank you byjus ?.
Akanksha
March 2, 2019
thanks for sharing great ideas ??
manisha
February 28, 2019
we love to study from byju’s
manisha
February 28, 2019
thanks forthe support