Sleep is an important part of a child’s everyday life. It helps them get the much-needed rest after a tiring day of school and play. Almost all parents want their children to follow a healthy sleep routine which usually involves going to bed at a designated time and waking up when the alarm rings. Sleep hygiene makes this process much easier. Parents can encourage children to practice sleep hygiene tailored to their unique requirements to ensure that children get the nightly sleep they need.
In this article, we will cover how to imbibe good sleep hygiene in children.
Sleep hygiene can be defined as a set of practices that promote good sleep. The book A Clinical Guide to Pediatric Sleep Diagnosis and Management of Sleep Problems by Jodi A. Mindell and Judith A. Owens lists a few sleep practices for children and adolescents.
Consistency plays a critical role in imbibing sleep hygiene in children. Stay patient and remember that you are teaching your child something really important. Reinforce the progress using praise and other positive reward systems. Soon, you will have a child who follows great sleep hygiene and wakes up fully rested.
What do you do to get your child to sleep well? Have you tried any of these tips before? Do let us know in the comments below or drop a note at [email protected].
“Me-kha-la!” That happens at least once when she introduces herself to new people. She’s the only ‘Mekhala’ she knows, and she takes a bit of pride in that. She is a quintessential introvert. Mekhala loves tea but cannot make a good cup of tea and often ends up having coffee. She claims that she takes all adjectives as complements unless specified otherwise. Mekhala is an organizational psychologist and psychometrician. She was a class teacher of 36 adorable girls for two years, grade 2 & 3, as a part of Teach For India Fellowship. And has worked as an independent consultant for a couple of years.
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