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#StressAwarenessApril: Want to Kick Stress to the Curb? Take Up the 30 Days Wellness Challenge

Team StoryWeavers|April 01, 2022, 13:05 IST| 5
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stress awareness month

When was the last time you stepped out in nature for a stroll? Or took yourself out for a date? Amidst all the hustle-bustle, focusing on your wellness and taking time off for yourself might have been impossible. What better time than now to bring back the attention to yourself! Brace yourself, as April is Stress Awareness Month and we have something exciting lined up for you. 

Bringing to you: The 30 days wellness challenge

It takes 30 days to turn actions into habits, which is why this is a month-long challenge. In these 30-days, you will be able to focus on your wellness with the help of 30 exciting variations of activities, tips, challenges and affirmations. All you need to do is download our Wellness Calendar, follow the activities, track your progress, and share your wellness journey with fellow BYJUites.  

Click here to download BYJU’S wellness calendar

stress awareness month

Let’s pledge to embrace our consciousness on Mindful Mondays, give ourselves some tender loving care on Tuesdays, focus on wellness on Wednesdays, show gratitude on Thankful Thursdays, sweat it out on Fitness Fridays, stay stress-free on Saturdays and enjoy some me-time with Self-care Sundays. 

Keeping fitness, stress reduction and self-care in mind, we have curated this exclusive wellness calendar for you. Keep scrolling to find out how you can make this wellness journey even more exciting.

Also Read: Haiku Poetry Contest: When BYJUites Unveiled Their Inner Poets | World Poetry Day

Ask your friends out

What’s more exciting is that you can nominate five BYJUites to take the 30-day wellness challenge. Go ahead and download the calendar and make it your laptop wallpaper or pin it on your to-do list. If you think your friends and family also need some stress-free indulgence, nominate them by asking them to take up the wellness challenge.

Very very important: Keep an eye on this space, more exciting details on the wellness challenge coming your way!

About the Author


I'm Naqshib Nisar aka the Ministry of Happiness. A digital journalist who can write anything under the sun. When I'm not writing, I'm definitely discovering hidden gems of a city or exploring the food culture. Being a language enthusiast, I grasp words from songs I don't really understand. I'm mostly in the procaffeinating mode because coffee comes first. Hit me up if you ever want to find the best cappuccino and croissants in Bangalore.

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Comments



Tharunika

April 1, 2022

Need help to overcome stress


Arjun Gupta

April 1, 2022

It’s awesome. The 30 days wellness challenge.


Vaishnavi awasthi

April 1, 2022

I’m accepting the challenge


Rameshwar Adhane

April 2, 2022

I myself tried to do such activities in my past but I could not do but with the help of your plan I think I would be able to practice it in my life I will definitely follow this and I take it as a challenge thank you so much


Balakumar

April 6, 2022

Interesting challenge. I should complete this challenge, I’m little curious about it.


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