When was the last time you stepped out in nature for a stroll? Or took yourself out for a date? Amidst all the hustle-bustle, focusing on your wellness and taking time off for yourself might have been impossible. What better time than now to bring back the attention to yourself! Brace yourself, as April is Stress Awareness Month and we have something exciting lined up for you.
It takes 30 days to turn actions into habits, which is why this is a month-long challenge. In these 30-days, you will be able to focus on your wellness with the help of 30 exciting variations of activities, tips, challenges and affirmations. All you need to do is download our Wellness Calendar, follow the activities, track your progress, and share your wellness journey with fellow BYJUites.
Click here to download BYJU’S wellness calendar
Let’s pledge to embrace our consciousness on Mindful Mondays, give ourselves some tender loving care on Tuesdays, focus on wellness on Wednesdays, show gratitude on Thankful Thursdays, sweat it out on Fitness Fridays, stay stress-free on Saturdays and enjoy some me-time with Self-care Sundays.
Keeping fitness, stress reduction and self-care in mind, we have curated this exclusive wellness calendar for you. Keep scrolling to find out how you can make this wellness journey even more exciting.
Also Read: Haiku Poetry Contest: When BYJUites Unveiled Their Inner Poets | World Poetry Day
What’s more exciting is that you can nominate five BYJUites to take the 30-day wellness challenge. Go ahead and download the calendar and make it your laptop wallpaper or pin it on your to-do list. If you think your friends and family also need some stress-free indulgence, nominate them by asking them to take up the wellness challenge.
Very very important: Keep an eye on this space, more exciting details on the wellness challenge coming your way!
I'm Naqshib Nisar aka the Ministry of Happiness. A digital journalist who can write anything under the sun. When I'm not writing, I'm definitely discovering hidden gems of a city or exploring the food culture. Being a language enthusiast, I grasp words from songs I don't really understand. I'm mostly in the procaffeinating mode because coffee comes first. Hit me up if you ever want to find the best cappuccino and croissants in Bangalore.
April 6, 2022
Interesting challenge. I should complete this challenge, I’m little curious about it.
April 2, 2022
I myself tried to do such activities in my past but I could not do but with the help of your plan I think I would be able to practice it in my life I will definitely follow this and I take it as a challenge thank you so much
April 1, 2022
I’m accepting the challenge
April 1, 2022
It’s awesome. The 30 days wellness challenge.
April 1, 2022
Need help to overcome stress
Arya C is a 4th grader who talks about her transition from the US to India and how BYJU`S has helped her at that. She also loves how BYJU`S has made learning a lot more fun.
Meet Sourabh who has a ton to say about his BYJU`S learning experience. His love for quizzes, games and other fun activities are paying off!
V Shriya is a class eight student who has been using BYJU’S for a year now. She shares her experiences with using the app and how it has helped her in improving her academic performance.