A healthy and thoughtfully planned morning routine is a great way to start a day. Mornings are great to have a me-time without being interrupted by the outside world. When you start the day by engaging in healthy activities, you set yourself up for a happy and productive day. As it’s often said, “Win your morning and you win your day!”
The mantra for the month of December – Make your mornings healthy with 6 tips, focused on having healthy routines in the mornings to encourage BYJUites to be their happiest, healthiest selves and make the most of their day.
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The body loses a lot of water overnight so we wake up dehydrated without knowing it. Drinking a glass of water first thing in the morning gives your body the hydration it lost overnight. Adding a pinch of salt adds minerals to help your body absorb the hydration better.
Getting at least 15 minutes of natural morning light helps your brain release chemicals that regulate hormones. This will improve gut health and metabolism, and provide energy throughout the day.
Engaging in relaxation practices like meditation helps keep stress and anxiety at bay during the day and collect your thoughts before you rush into your day.
Working out in the morning helps get your blood flowing and boosts endorphins in your body. You’ll have better focus, more clarity and energy throughout the day.
Blend up a few healthy ingredients together for a gut-healthy smoothie. Drinking a healthy smoothie in the morning helps feed your gut healthy microbes, prevents cravings and provides energy during the day.
Practising gratitude in the morning keeps negative emotions at bay and will trump feelings of anxiety and anger during your day. Write down 3 things you are grateful for every morning as you drink your smoothie 🙂
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Rakshanda believes that stories can change the world and loves doing everything to bring them forth. She is a lover of dark humour and doesn’t mean most of it (well, almost!). An exceptional cook from a young age, she adores connecting with people over recipes and hot beverages. She prefers the company of doggos over humans and can be seen adding all things art to her Pinterest board during her free time. Got a recipe to share or story to tell? Reach out to her at storyweavers@byjus.com
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