We’ve all heard how important it is to start the day with a healthy breakfast for that much-needed energy boost throughout the day. But we must admit that our busy mornings make us settle for a fistful of cereal or a granola bar, leaving us only half-full
What if we tell you that there are healthy breakfast options that require very little effort and you can actually make them overnight? We’re about to surprise you with some super breakfast foods! From easy-to-make pancakes to delicious skinny omelette and healthy smoothies, you can whip these up in just a few minutes. Overnight chia pudding recipe? Oh, yes. We’ve got a killer recipe for that as well.
So hop on! This World Health Day, we bring you five healthy, on-the-go breakfast ideas that will fuel your busy mornings and keep you full until lunch.
Strawberry chia overnight oats: When it comes to breakfast, we need quick and easy meal options. Who wants to wake up even earlier just to prepare breakfast? Definitely not us! Which is why, make-ahead breakfasts are an absolute favourite. These strawberry overnight oats with chia seeds are a healthy way to start your day! This oatmeal is ultra creamy, a little sweet, and will keep you full until lunchtime!
Skinny omelette: This skinny egg white omelet with spinach is probably the easiest thing you’ll ever make in your kitchen. It is a delicious and lighter alternative to the heavy, cheese-stuffed omelette recipes. Also, feel free to use your favourite veggies to jazz up the recipe and make it uber healthy.
Banana pancakes: You gotta try these whole wheat banana pancakes which you can make using a few kitchen staples. It just takes 15 minutes to make them, so you don’t have to wake up early to enjoy a satisfying breakfast. To add more flavour, add a dollop of peanut butter for extra fibre and protein.
Chocolate peanut butter banana smoothie: This smoothie tastes like a milkshake, and you can also opt for dairy-free milk if you’re a vegan. The carbs in bananas will give you a quick mood and energy spike, while the protein in peanut butter will keep the energy going for hours. You can refrigerate it overnight and enjoy a chilled smoothie in the morning.
Greek yogurt fruit smoothie: Packed with fruits and protein-rich ingredients like greek yogurt, peanut butter, and oatmeal, this wholesome smoothie will keep you full for hours. It’s thick, creamy, and tastes absolutely delicious. We bet you don’t know the best part! You can add fruits and veggies of your choice to power your day.
Let us know which one is your favourite. And if you have some wholesome breakfast ideas that you swear by, do let us know in the comments below!
Damini is passionate about photography and travelling. She is happy to have her camera in hand to click random pictures. Always searching for answers about the chaos around her, she spends most of her time reading and learning new things. She also loves listening to music but is a pathetic singer herself. From being a journalism student to working with several media houses, she hopes to keep narrating compelling stories all her life. Write to her at firstname.lastname@example.org or email@example.com. BYJU'S
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